Are you ready for the 2. Wave of Positive Psychology?

I guess there ´s a heck of a lot of people out there who haven’t even heard about the first wave of Positive Psychology – and now, there´s supposed to be a second one? Yes, sir!

For quite some time now, Positive Psychology has been criticized for focusing way too much on the positive side(s) of life, while (by and large) ignoring negative phenomena – which, after all, is why Positive Psychology was founded in the first place. I feel this criticism is unwarranted pertaining to the academic/research side of things. E.g., research on Post-Traumatic Growth has always been readily embraced. But I guess in terms of marketing PP to the public, there´s more than a bit truth to this allegation.

Last year, Todd Kashdan and Robert Biswas-Diener published their book The Upside of Your Dark Side, others are following suit now. There´s a very recent article on Psychology Today by Tim Lomas: Second Wave Positive Psychology: An Introduction. Here´s the central part:

Second Wave Positive Psychology is underpinned by four dialectical principles: appraisal; co-valence; complementarity; and evolution.

Appraisal means that we cannot appraise something as either positive or negative without taking context into account.

Co-valence reflects the idea that many situations and experiences comprise positive and negative elements.

Complementarity is about the idea of Ying and Yang, that positive and negative are co-creating sides of the same coin.

Evolution draws on Hegel’s notion of thesis-antithesis-synthesis.

In this case, traditional psychology can be seen as the thesis, Positive Psychology is the anti-thesis, and SWPP could evolve into a synthesis, where the truths of both thesis and antithesis are preserved, while their flaws are overcome.

Just in case you´ll find that article stimulating: it is based on an academic paper which can be found on Research Gate: Second Wave Positive Psychology: Exploring the Positive–Negative Dialectics of Wellbeing.

Another synopsis of SWPP is proposed by Paul T. P. Wong in this article: What Is Second Wave Positive Psychology and Why is it necessary?

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The Anatomy of Mappalicious – 2015

I’ve already posted an article listing the 10 most-read pieces on Mappalicious for 2015. On that note, I’m happy to announce that I did reach my goal of getting +100,000 pages views for the year. 2016, I want to see at least 200,000. That’s a stretch goal, but who knows what will happen. 🙂

So, here are some further stats for 2015.

How did people land on my blog?

Who brought traffic to Mappalicious
Clearly, Facebook brought the most traffic, and I’m pretty sure that a big chunk of that came from the Positive Psychology group. I also would like to thank Seph Fontane Pennock of PositivePsychologyProgram.com for being the only referrer to make the top 10 that’s not a social media site or search engine.

Where do my readers live?

Geography of Mappalicious readers
Most of my readers are from the USA, and additionally, some Commonwealth members make up big chunk (UK, Canada, Australia, India). Happy to see that my home country Germany made No. 2 even though the blog is written in a foreign language.

What keywords were my readers searching for?

Mappalicious search terms
Unfortunately, most search keywords are not disclosed. Other than that, one can see that a lot of people were looking for information on psychological constructs (hopefully, leading them to this page). Really happy to see Emilia Lahti, the Queen of Sisu, making this list.

What did people do after visiting Mappalicious?

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Most people went to Twitter, probably because they had been reading this list of some 100 Positive Psychology profiles to follow. Robert Biswas-Diener, co-author of The Upside of Your Dark Side, got the most clicks. Additionally, a lot of people went straight to Amazon,* hopefully buying tons of books. These three books received the most clicks:

*Note to myself: sign up with Amazon´s affiliate system…

7 wonderful TED Talks related to Positive Psychology (Self-Motivation, Body Language, Positive Stress… and more)

Here, I present to you seven (more or less…) recent TED talks related to Positive Psychology. Enjoy!

Here´s an older list of 20 TED talks based on Positive Psychology. And by the way: I firmly believe that my own TEDx talk needs to have a least one million views. That´s just 996.783 to go. Are you going to help me out? 🙂

There´s a Negativity Bias in your News. But not, if you follow these People on Twitter

A couple of weeks ago, I pusblished a list of 77 Positive Psychology People and Institutions to follow on Twitter which has grown by now to more than 90 accounts and was also picked by the friendly folks at Fulfillment Daily.

Today, I thought it would be a good idea to check my blog stats to see who profited the most from this. All in all, the post resulted in +4,500 klicks on people´s Twitter accounts. Here´s the Top-10 (excluding the Twitter list I created to follow all of those people):

Positive Psychologists on Twitter

So congratulations to Robert Biswas-Diener, Sonja Lyubomirsky, Paul Bloom, Dan Gilbert, Amy Cuddy, Robert Emmons, David Cooperrider, Jane Dutton, Emilia “Queen of Sisu” Lahti, and Jon Haidt. I hope those clicks converted to a lot of new followers for you!

7 Methods to find almost any (Positive Psychology) Research Paper on the Internet…

Positive Psychology Articles…even if you don´t have one of those horribly expensive subscriptions to scientific data bases such as ScienceDirect or PsychINFO.

If you want to stay up to date on Positive Psychology, there´s lots of stuff for you out there. You can:

But if you are a little bit like me, you like to read an original research paper once in a while (here´s a collection of essential Positive Psychology papers), e.g., to do a fact-check, find additional articles, or just to get an in-depth perspective on a certain topic. Now, it can be a bit tough to get a hold of those papers since typically, they are hidden behind a database´s paywall. But then, the original publisher´s database is not the only way to obtain a certain paper. Here are seven alternative ways that don´t cost a cent.

Google Scholar

Nowadays, your first visit should always be Google Scholar. It indexes the sites of academic institutions but will also find a lot of research papers that are hosted somewhere else on the net. If you already know the paper´s name that you are looking for, just type that into the search field. But of course, you can also search for keywords, researchers, set a certain time frame, or limit your results to a certain branch of research etc. pp.

If a free PDF is available, it´ll typically open up directly when clicking on the article in the search results. But oftentimes, there are different references for the same articles. It´s always helpful to click on the “versions” button below the search result –  sometimes, the link to a PDF does not work, but then you can find another link that actually does work via that button.

Another great feature is the button that letS you find “similar results”. If you have found an interesting article, clicking on that button will display papers that are very close to the one that you´ve found, e.g., because it´s from the same researchers, covers a similar topic, or cites a lot of the same references. Using this button cleverly will quickly deliver a decent overview of the really relevant papers for a certain research topic.

Google Scholar also shows you how often a paper is cited by other articles. Without changing the settings, articles are typically (sort of) ranked in that order. Once again, this helps a lot to understand what are the really relevant papers and/or researchers in a specific field.

Use Google´s “Filetype Search”

Even though Google Scholar is pretty good at finding research PDFs on the net, it will not find all of them. I´ve obtained a lot of papers by using a valuable tool from the regular Google search. You can limit your search results to PDFs by typing “filetype:PDF” before your search terms (of course, this also works with .doc; .ppt etc.). This way works most effectively when you already know the full title of the paper that your are looking for. In that case, limit your search to PDFs and then copy/paste the title into the search bar in parentheses. If the article´s PDF is to be found somewhere on the internet, you´ll get it that way.

Visit the Researcher´s academic Website

For good reasons, most of the researchers will have a publication list on their websites. If there´s a free PDF on the internet, most of those researchers (those that have an interest in being read and cited) will set a link to the respective PDFs or host them on their own website. While it is typically not allowed to host a research paper that resides behind a database pay wall, there are often exceptions for the authors of those papers (at least, after a certain amount of time has passed after publication). Even if you do not find the exact same paper that you´re looking for, you may find earlier working papers or conference papers that are very similar to the article that you are actually looking for.

Research Gate

There´s a (rather) new and very cool site by the name of ResearchGate. It´s something like a LinkedIn/Facebook for researchers – and a lot of articles are available via the participants´ profiles. So it´s a good idea to sign up. But typically, if a PDF is to be found there, Google Scholar will also reference it.

Send an E-Mail to the Researcher

Nowadays, you´ll find the e-mail address of the so-called “corresponding author” on the title page of every research paper (and in most cases, it´s also mentioned below the article’s abstract on the net). If there´s no way to get a free PDF via the WWW, you can just send an e-mail and politely ask for a copy of the paper. If the researcher in question is still active and has an interest in being read and published, there´s a good chance you´ll get a nice reply containing the PDF in no time.

Ask a Buddy

It´s always handy to know at least one professor, post-doc, or Ph.D. student. Even if they do not work in the specific field that you are interested in, there´s a good chance they can obtain a paper via their university´s database subscription – and e-mail it to you. Use this method sparingly as this group of people tends to work about 150 hours per week.

Pray

Just kidding. If the aforementioned six way don´t work, you’re probably screwed.*

 

*If you know additional ways of obtaining free research PDFs, please leave a comment below this article.

5 recent Positive Psychology Books taking a very special Angle on the Subject

By now, there are hundreds (or probably thousands…) of books on Positive Psychology. Most of them are general introductions to the subject or books focusing on the use of Positive Psychology in organizations (please see the general and organizational book lists on Mappalicious).

So today, I compiled a list of recent publications that looks a little different. All the books look at Positive Psychology from a very distinct and special angle. Enjoy!

 

Todd Kashdan and Robert Biswas-Diener look at the positive value of our negative emotions, thereby challenging the assumption that Positive Psychology is all about seeing the world through rose-colored glasses.

http://www.amazon.com/Upside-Your-Dark-Side-Self–Drives/dp/1594631735/ref=sr_1_1?s=books&ie=UTF8&qid=1422713137&sr=1-1

 

Kate Hefferon sheds light on the role of the body in Positive Psychology, thereby filling a gap in the extant literature that mostly focuses on the psychological side of things.

http://www.amazon.com/Positive-Psychology-Body-Somatopsychic-Flourishing/dp/0335247717/ref=asap_bc?ie=UTF8

 

Rafael Calvo and Dorian Peters show us the (near) future of technology, where smartphones and wearables, together with the appropriate applications, will help to foster and sustain human well-being.

http://www.amazon.com/Positive-Computing-Technology-Wellbeing-Potential/dp/0262028158/ref=asap_bc?ie=UTF8

 

Michael Bishop aims at integrating philosophical and psychological theories of well-being and proposes a new theory for understanding flourishing.

http://www.amazon.com/Good-Life-Philosophy-Psychology-Well-Being/dp/0199923116/ref=sr_1_1?s=books&ie=UTF8&qid=1422714230&sr=1-1

 

Finally, Stephen Joseph takes on one of my most favorite subjects: post-traumatic growth. He explains how we can navigate (traumatic) change and adversity to find new meaning and direction in life.

http://www.amazon.com/What-Doesnt-Kill-Psychology-Posttraumatic/dp/0465032338/ref=sr_1_3?s=books&ie=UTF8&qid=1422714146&sr=1-3