Get your Calendar for Mindful March from Action for Happiness

February 2018 has come to end – but do not fear, for our friends at Action for Happiness have issued another Positive Psychology-infused calendar. It´s time for Mindful March. You can get your printable high-resolution version here.


Can you run 50 Marathons in 50 Days? The Queen of Sisu Can!

It sounds impossible – but of course it´s not. Some 75% of the 1.500 miles in total have been conquered already. By whom?

By Emilia Lahti. Emilia is a fellow Penn Mappster and has embarked on a truly remarkable journey at the beginning of this year: On January 18th, she started a 1,500-mile / 50-day running journey across the length of New Zealand. Her goal: to raise awarenss for nonviolence and peace. Ph.D. student Emilia is survivor of domestic violence and has initiated this project (“Sisu not Silence” to raise awareness around this neglected issue. In her words:

Much like running a thousand miles, healing from past trauma and impacting social change are also trials of endurance that begin by taking one step at a time. The key to overcoming goals that may seem impossible is to aim for relentless forward movement – no matter how slow the pace may feel at times.

You can follow her progress (and support her) via her homepageFacebook, and Instagram. Go, Emilia!

Emilia Lahti | Sisu not Silence

Get the “Friendly February” calendar from Action for Happiness now!

Our friends at Action for Happiness have published a new calendar with action items focusing on building relationships. You can download a version in high-quality resolution for printing out here.


With this Calendar, you´ll start 2018 just right | Action for Happiness

I´m a big fan of the non-profit Action for Happiness and have written on their work multiple times in the past. Today, I´d like to share with you another of their awesome tools, helping to bring Positive Psychology to the general public. Enjoy!


Lots of Good Luck for 2017!

Chimney Sweepers - Good LuckIn Germany, chimney sweepers are seen as symbols of good luck (as is some other countries, too) – especially rubbing one of the golden buttons of their traditional uniforms. Therefore, in the beginning of the year, they parade through the streets and give candy to children. Today, I was able to take this photo as a bunch of them were lining up for the local newspaper. That’s a lot of luck in one picture! 🙂

But then, if you don’t believe in lucky charms and would rather like to create your own luck, you might want to (re-)visit my 2014 TEDx talk on this beautiful subject.

George Lucas on the Intersection of Star Wars and Positive Psychology

YodaI´ve written  about Star Wars in the past (see Odysseus, Luke Skywalker, and the Quick Fix and Bad is Stronger than Good! That is why our World desperately needs Positive Psychology). Today, I´d just like to share this short video that I found on Facebook. In an interview, George Lucas shares his view on the light side of The Force – and pro-social behavior, one of the building blocks of Positive Psychology. Enjoy!

Hardiness: How to run 50 Marathons in 50 Days

lahti_sisuIf you’ve visited Mappalicious in the past, you might have encountered Emilia Lahti, a fellow Penn Mappster from Finland. Currently, she’s in the process of writing her Ph.D. on Sisu, which is a Finnish word for the concept of strong determination and hardiness in the face of severe adversity. It´s an integral part of the Finnish culture and belongs to a set of untranslatable words that researcher Tim Lomas has written about.

Now, ever so often research is actually me-search. Emilia is a victim of domestic abuse and has started a project to raise awareness around this crucial issue. In 2017, she’s going to run 1,500 miles across New Zealand in 50 days – that’s roughly a marathon per day. She will perform this outstanding feat to support her initiative “Sisu not Silence”. If you´d like to find out more about this and maybe even donate, you can learn more here.

Today, Emilia was featured in an awesome video on NowThis. Go have a look…