Top 10 Positive Psychology Articles for the first Half of 2016

 Top 10 Positive Psychology ArticlesCherished reader, as it has become a tradition, I’m sharing with you those articles that your fellow readers liked the most over the first half of the year. Maybe, there’s something that you’ve missed and want to read again?

Looking at the selection, it becomes clear that readers were strongly interested (and willing to share) blog posts that contain infographics. I’ll try to keep that in mind when thinking about future directions for Mappalicious.

  1. Great Infographic on Self-Compassion: How not to be Hard on Yourself
  2. Fabulous Infographic: Why People become Unhappy
  3. The Meaning of Life according to different Philosophers [Infographic)
  4. Do you want to find more Meaning in your Work? Here´s where you should look for it – according to Science
  5. Strengths gone astray: The real mental Illnesses?
  6. Explaining Character Strengths to Children: Meet the Dynamos
  7. Surprising Finding | Mental Illness vs. Mental Health: Continuum or Matrix?
  8. Infographic: How to be Wise – as an Entrepreneur (and in Life)
  9. The 3 Layers of Meaningful Work
  10. Meaninglessness at Work: The 7 Deadly Sins [Infographic]

Honorable mentions

These two articles are not blog posts, they are permanent pages on my site. But as people like them so much, they typically show up in the top 10 list every year. For that reason, I’ve taken them out of the regular top 10 but still present them here:

Mappsterview No. 7: Jessica Amortegui, Positive Business Champion

I was in the ninth cohort (2013/14) of the Master of Applied Positive Program at Penn – and the program is going strong. Consequently, there are tons of brilliant MAPP Alumni out there who have fascinating stories to tell: About their experience with the program, about Positive Psychology in general – and about themselves of course. I really want to hear those stories. That´s why I started Mappsterviews.

Jessica_Amortegui.jpgPlease introduce yourself briefly:

I am an introvert masquerading as an extrovert who still gets deathly shy meeting new people. Luckily this all dissipates when speaking to large groups (the bigger the better!). I have spent the past five years working in Silicon Valley and seeing my uber active boys, age 7 and 4, grow up way too fast.

What did you do before joining the MAPP program at Penn?

I started my career in consulting, first as an external consultant and then moving in-house. I dabbled in different kinds of consulting, from management to organizational development, to change management and human capital. After about seven years, I made the move to inside a company, and really enjoyed it. Besides the reduced travel load, I was able to build deeper, more meaningful relationships with employees. I also loved the awesome employee discount perks (Nike and Victoria Secret were my favorites!) After three years at a software company I am grateful to back at a product company building cool tech gizmos that I can procure with the coveted an employee discount. 🙂

What got you interested in Positive Psychology in the first place?

I was actually an unconscious, quasi-competent practitioner for a few years without even knowing it! I was delivering these two-day culture shaping workshops that applied many concepts of positive psychology in powerful experiential learning exercises – gratitude, positive emotions, strengths-based perspectives, etc. I became so passionate about the content and delivery that I began to read more about the work. I serendipitously stumbled on the MAPP website in 2007. I was pregnant with my first child at the time and thought I would never be able to squeeze the program into life. In 2013, six years later, I finally made it happen!

You now work for Logitech. What´s your role there?

I lead the Global Talent Development function. I joined a little over a year ago, and started development at the company – they didn’t have anything for employees. It has been awesome to create and build from scratch. The foundation has very much been inspired by the MAPP program. I have had the most amazing sand box to test, learn, and apply what I learned. The company is just over 2,500 employees globally, so you are able to see and feel the systemic change. That has been the most rewarding part of my job – to work at scale and see the impact.

Very recently, your company was awarded with the grand prize at Ross School´s Positive Business Project competition. What´s your project about?

I think of the project like my MAPP capstone – it was nine months worth of work that came together in a variety of mutually reinforcing initiatives. I knew if I was going to imbue positive practices into the organization I would need to pull many levers, and do them simultaneously. I created a two-day workshop that provides all employees an entrée into positive psychology. Participants experience vulnerability and connection, create a team purpose statement, and uncover their character strengths, to name a few. This is what we called our signature Logitech program. In one year, we had nearly 800 employees around the globe go through it – all by word of mouth.

I believe investments like that – in the whole person – will never backfire. It breeds a kind of loyalty that no cafeteria and ping pong table can ever deliver.

This intensive experience was complimented with 90-minute positive deviant workshops that we ran globally. We also rolled out job crafting to the entire organization. Together, employees got hit with tools and techniques that began to build different ways of thinking about themselves and their jobs. They began to reflect on themselves as people – not just employees. I believe investments like that – in the whole person – will never backfire. It breeds a kind of loyalty that no cafeteria and ping pong table can ever deliver.

What are the future plans for your initiative?

We want to build more relevant touch points with our employees. Our first phase was broad and now we are trying to go deep. We are working on producing more custom experiences for different employee segments that can meet them where they are and then take them to where they want to be. We have some cool new tools we are piloting to make that happen; tools that will give every employee one-one-one support and encouragement so they can truly flourish. This story is being written now, so stay tuned!

Given that you’ve successfully implemented Positive Psychology practices at your workplace: What´s the most important piece of advice for HR colleagues who´d like to do the same?

Oh wow – I feel so humbled by this question. I am the one who is always needing the advice! I think, in general, I have to reveal a dirty little secret. I have found some Positive Psychology words can really turn people off – to say you are taking a strengths-based approach, can make some, sadly, immediately shut down. I actually shy away from using a lot of the positive psychology language (this feels like a shame, as I do believe that words create our worlds, à la David Cooperrider!).

I try to describe what I want to do in language that I know matters to the organization. What do they want to see happen? Even if I don’t agree, I know it’s what they need to hear to support my cause. I then craft experiences that have an equal amount of pathos and logos. The employees and leaders the experience and embody it. They begin to talk about gratitude, strengths, connection, autonomy, and purpose – not me. I think there always needs to be a sense of co-creation despite knowing our larger agendas. Sometimes my ego wants to “prove” that my way is the more “enlightened” way. I step back and remember that what’s important is that I am not proving myself, but rather improving my craft.

If you´re Happy and you Know it, write a Blog

Dr. Nico RoseMost weeks, I put something between five and ten hours into bringing fresh Positive Psychology content to Mappalicious. Sometimes, people ask me about my motivation or my goals for the blog – which more or less translates to “Are your earning any money with this?”

The answer is: No, I don´t – and I don´t intend to do so. They pay me a heck of a lot of money in my management job which grants me the freedom to pursue Mappalicious as a delightful hobby.

Maintaining this blog is an autotelic activity: The journey is the destination.

Curiosity and love of learning are among my signature strengths according to the Peterson/Seligman typology. And my favorite way of learning new stuff is to read and then write about it. So, I´d probably keep on writing even if nobody ever read it – but it´s all the more fulfilling to hear that people actually enjoy and profit from my writing efforts. Funny thing: Wherever I go in the (Positive Psychology) world, a lot people feel they already know me – even though we´ve actually never met before.

Other than that, I just receive a lot positive feedback, mostly from students who share how, by way of example, my list of eminent Positive Psychology articles has helped them with finishing a paper or something like that.

Just over the last weeks…

  • I was informed by the academic director of the MAPP program that people actually read my blog to prepare for their applications to UPenn.
  • One of the top researchers in the field analogously said Mappalicious is one of the best free resources on Positive psychology on the net.
  • Mappalicious was included in a list of noteworthy happiness blogs along with top-notch sites such as the blog of the Greater Good Science Center and FulfillmentDaily.com.

Oh, and then I received this beautiful piece of feedback via Facebook – and I have permission to share it with you:

I feel grateful and lucky that your posts appear in my homepage every day, I think you might want to reorganize your signature strengths and put zest/energy above all of them! I´ve never seen that much discipline to post everyday a well thought and evidence based posts. Very good combination or as I like to call it “orchestra” you have there playing your character, the melody is inspiring.

Maybe you deserve to be paid, if not in hard currency, definitely in emotional currency, and hear that from someone: I usually save your posts to read them later while I´m cycling. Your posts have a great impact on people´s day.

Thank you!

Positive Psychology: Infographic on the 24 Character Strengths

This one´s just a quickie. I just wanted to share with you a nice infographic on the 24 character strengths according to the framework of Chris Peterson and Martin Seligman. It´s taken from the homepage of the VIA Institute on Character. They have recently re-launched their website and offer other free stuff on character strengths. Please go and have a look…

VIA_graph.png

Strengths gone astray: The real mental Illnesses?

One of the cornerstones of Positive Psychology is a framework of 24 character strengths, introduced in 2004 via a book written by the late Christopher Peterson and Martin Seligman.

In order to be qualified as a universal character strength, an attribute must display the following attributes characteristics:

(1) A strength contributes to fulfillment and to the good life.
(2) A strength is morally valued in its own right.
(3) Displaying a strength does not diminish others.
(4) Almost every parent wants their child to have the strengths.
(5) There are rituals and institutions within a society that support the strength.
(6) Each of the strengths is universal, valued by almost every religion, politics, and culture – now and in the past.

Chris Peterson also believed that these character strengths could be used to conceptualize a new theory of mental illness, one that is fundamentally different from the frameworks presented in the different versions of the DSM. Unfortunately, he passed away before he could complete this new theory and present it to the public.

Via an article in the Journal of Positive Psychology, Martin Seligman laid out the basics of Peterson’s framework, some fundamental ideas that he left before his untimely death. In Seligman’s words:

The theory is Aristotlean, evoking the health of the golden mean: it claims that psychological health is the presence of the strengths and that the real disorders are the absence, the excess, or the opposite of the strengths.

Peterson created a tableau, consisting of the 24 strengths, and 72 terms that represent the absence, excess, and opposites of each “asset”:

Mental Illnesses according to Peterson

Seligman goes on to concede that the framework is far from perfect in its current state. But thought-provoking it is – and that’s a lot…

How to Find and Live Your Calling (TEDx)

Bryan J. Dik, Ph.D., is Associate Professor of Psychology at Colorado State University. He has published widely on topics related to work as a calling; meaning and purpose in career development; measurement of vocational interests; and career counseling interventions. Bryan is co-author of Make Your Job a Calling: How the Psychology of Vocation Can Change Your Life at Work, and co-editor of two other books: Psychology of Religion and Workplace Spirituality and Purpose and Meaning in the Workplace.

He´s a colleague of Prof. Michael F. Steger who´s  work I´ve covered before here.

Positive Psychology News Digest on Mappalicious | No. 1/16

I´ve decided to start a new category of blog articles on Mappalicious. Once a week, I´m going to post a news digest listing the most interesting articles on Positive Psychology and adjacent from the past week. That’s it, clean and simple. So here we go…

 

Positive Psychology | News Digest | Mappalicious