10 Keys to Happier Living [Infographic]

These are the the ten keys to happier living according to Action for Happiness, a UK-Based NGO backed by luminaries such as the Daila Lama and Sir Richard Layard –  focusing on disseminating knowledge on Positive Psychology to the general public and helping people to set up local meetings groups (among many other things). Please help to share the wisdom!

Action for Happiness 

What´s your Favorite Positive Psychology Book? (Poll)

Today, I´d like to know which Positive Psychology Book you like best. I´ve provided a list with 10 of the most popular books (from my point of view). You can pick up to 3 books – or list other books that you prefer. Thanks a lot for your participation. Please share this post so others will vote, too!


Richard Branson: “I am successful, wealthy and connected BECAUSE I am happy.”

Book - Dear StrangerSir Richard Branson seems to be an endless source of formidable quotes (I´ve used one in my TEDx Talk). Today I stumbled upon another one that I find particularly striking – as it promotes one of the central tenets in Positive Psychology: Namely, that (financial) success in life may be a consequence of positive emotions, and not so much a prerequisite. This quote s art of a longer “letter to a stranger”, where Branson shares his core ideas on how to live a life that is worthwhile living.

I know I’m fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it, have brought me happiness. But they haven’t; in fact it’s the reverse. I am successful, wealthy and connected because I am happy.

This letter, in turn, is part of a new book that consists of more “letters to strangers” on the same subject, among them Lord Richard Layard and Arianna Huffington. I´m pretty sure this will be on my reading list soon.

Branson - Happiness

Do you know “Action for Happiness”? Well, you should!

Action for Happiness - GREAT DREAMAction for Happiness is a Positive Psychology-infused movement based in the U.K. It was started, among others, by LSE professor Richard Layard (author of the book “Happiness: Lessons from a New Science”; see his TED talk here) and the organization´s patron is the Dalai Lama. What do they do? In their own words:

Action for Happiness is a movement of people committed to building a happier and more caring society. We want to see a fundamentally different way of life – where people care less about what they can get just for themselves and more about the happiness of others.

We bring together like-minded people from all walks of life and help them take practical action, drawing on the latest scientific research. We are  backed by leading experts from diverse fields including psychology, education, economics and social innovation.

Members of the movement make a simple pledge: to try to create more happiness in the world around them. We provide ideas and resources to enable people to take action at home, at work or in their community. Many of our members form local groups to take action together.

Here´s their introductory video on YouTube:

If you are interested in all things Positive Psychology, you should definitely check out their website; and of course, they share great content on Facebook and Twitter.


There´s a similar, albeit smaller, movement here in Germany: HeartLeaders. The focus is on bringing Positive Psychology to organizations and workplaces, sharing great advice and tools, e.g., for employee recognition and appreciation.

7 wonderful TED Talks related to Positive Psychology (Self-Motivation, Body Language, Positive Stress… and more)

Here, I present to you seven (more or less…) recent TED talks related to Positive Psychology. Enjoy!

Here´s an older list of 20 TED talks based on Positive Psychology. And by the way: I firmly believe that my own TEDx talk needs to have a least one million views. That´s just 996.783 to go. Are you going to help me out? 🙂