Positive Psychology has a lot to offer for leaders, especially those people taking on a leadership role in human resources and people management. In this post, I´ve gathered 22 research articles infused by Positive Psychology (more specifically: Positive Organizational Scholarship) that, in my opinion, have tremendous value for aspiring as well as established managers and entrepreneurs.
The topics comprise desirable attributes and personality variables such as grit, character strengths, and core self-evaluations, how to create positive relationships at work, how employee motivation is created and sustained, how to find meaning and purpose in work, and several review articles, e.g., on the connection of positive emotions and job performance. Enjoy!
“In Broadcasting Happiness, Gielan shows us how our words can move people from fearbased mindsets, where they see obstacles as insurmountable, to positive mindsets, where they see that change is possible and take action. Using scientifically proven communication strategies, we have the ability to increase others’ happiness and success at work, as well as our own, instantly making us more effective leaders.”
Shannon Polly & Kathryn Britton (Eds.): Character Strengths Matter: How to Live a Full Life. Shannon and Kathryn are also Penn MAPP graduates working at the intersection of research and consulting. About the book:
The book brings Peterson´s and Seligman´s character strengths “to life with stories involving children, teenagers, adults, and elders and occurring in family life and business settings, in the present and in the distant past, in locations from China to the United States to the Middle East. Research shows that using character strengths in new ways for a week makes people happier up to six months later. This book includes many ideas for using your character strengths in new ways.”
“This unique book is an essential resource for interdisciplinary research and scholarship on the phenomenon of feeling called to a life path or vocation at the interface of science and religion.”
“Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppälä shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally.”
Angela Duckworth: Grit: The Power of Passion and Perseverance. If you are remotely interested in Positive Psychology, it is not necessary to introduce Angela, but for the sake of consistency in this article, she´s a professor at Penn´s Positive Psychology Center and a close colleague of Martin Seligman. About the book:
“Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments.”
After having approval by the TED organization, I´m finally and officially allowed to share with you the TEDx talk I gave in Bergen/Norway on October 4. I talked about the issue of luck – and how we all can bring more luck into our lives. So please excuse me if the article’s headline was a little misleading. No here´s the talk. I firmly intend to get a least 100.000 views – so please share it if you like. And below, you´ll find a complete transcript (more or less…) and the history behind it all. Enjoy!
So here´s the story before the story that´s also part of the story. I gave the talk on October 4 (Saturday) – and was invited to give the talk on Monday of that same week – because one of the speakers cancelled on short notice. The week was a regular work week, so my time for preparation and rehearsing was really, really short. Typically TED speakers have a couple of months to prepare and they get coaching to deliver their talk right on point. I´ve had nothing like that.
I had to conceptualize and write my talk, tweak it, and learn it all by myself in some 15 hours. And given these rather difficult circumstances, I´m actually pretty proud of myself – which is a rather un-German thing to do. Typically, when I give presentations, I do have a script or something like that. I prepare my charts and give the talk ad lib – which works out pretty well (based on the feedback I get).
But giving a TED talk is totally different from hosting a presentation in a board room. Basically, you cannot “let the charts do the talking”. You have to be a true storyteller. And in order to be able to do that, I decided to do something which I haven´t done since early high-school: leaning something by heart´. I wrote down what I wanted to say word by word – and then tried to memorize it all, sort of like an actor in a theater. That´s why I´m able to share the script with you right here.
I´ve watched my talk three times by now to evaluate my performance. And it’s really interesting to note where I stayed true to the script, where I forgot something, or put something in ad lib – and how that made the talk better (especially a little funnier) than intended (at least from my point of view).
So here´s the transcript. Enjoy – once again!
Intro Story
A great storm came into a town and there was an emergency warning that the riverbanks would soon overflow and flood all the nearby homes. The officials ordered everyone to evacuate immediately. A faithful Christian man heard the warning and decided to stay, saying to himself, “I will trust God! God will send a miracle to save me.” The man´s neighbors came by his house and said: “We’re leaving and there is room for you in our car, please come with us!” But the man declined. “I have faith that God will save me.”
The flood rose higher into his living room and the man had to retreat to the second floor. A police motorboat came by and saw him at the window. “We will come up and rescue you!” they shouted. But the man refused once more, saying, “Go save someone else! I have faith that God will save me!”
Still the waters rose higher and higher and the man had to climb up to his rooftop. A helicopter spotted him and dropped a rope ladder. “Grab the ladder and we will pull you up!”, an officer screamed. But the man still refused, folding his arms tightly to his body. “No thank you! God will save me!”
Shortly after, the house broke up and the floodwaters swept the man away and he drowned. An instant later, the man knocked at the pearly gates, was let in, walked straight up to God and asked: “Hey Man, I put all of my faith in you. Why didn’t you come and save me?” And God said, “Geez, I´m so sorry about that. I really tried to save you. I sent you a car, a motorboat, a helicopter….
Main Part
Today, I want to talk to you about luck. Serendipity. Fortune. Originally, I wanted to name my talk “How to get lucky”. Thank God I´ve found out just early enough that this means something else entirely…
So instead, I´ll call it “How to be the architect of your own fortune”. Let´s have a look at that word: Fortune. It can be derived from the name Fortuna – and Fortuna was the Goddess of luck and fate in the Roman mythology. There she is. What you can clearly see: she is blindfolded. That means: she is impartial. She can bestow upon each of us good luck and fortune, but also disaster. The point is: she´s not supposed to care about the recipient. Instead, she is an agent of chance. She is a symbol for the unpredictability of life.
That is what the ancient Romans believed: Luck, whether good or bad, is something that happens to us. We cannot interfere. Some people are born under a lucky star – and some are not. But it turns out that this view about the world is most likely incorrect.
Today, I want to convince you that we all can – at least to a great extent – be the architects of our own fortune. We can change our stars. We can learn how to be lucky. In order to do so, I will draw on the work of a few great scientists, and I will draw on the wisdom of some ancient and some contemporary sages. And I will also illustrate some points based on my personal history.
But let me start with you guys…
Kronen Experiment
Here in my hands I have a bill. It is a 100 Kronen bill and it´s worth roughly 15 US dollars. Now the question is: does somebody of you want to have this 100 Kronen bill? It is real. Who wants to have it? Please raise your hands…
Ok, so would somebody please stand up and come to stage and collect the bill? … OK, thank you – a big round of applause to our lucky winner.
So what happened? Why didn´t all of you take to the stage? What were you thinking? I guess it was something like: “Ahem…is he really…no…he´s not really…oh wait he really is…damn…too late.”
What did he do? He/she acted. He said: yes. Go for it. And that is already a big part of the mystery. I believe that luck favors those of us who act. Those that go out and do something. Those, that take a chance. There you have it: take a chance! Luck likes people who say: YES!
Nico´s TED History
Truth is: I´m a lucky guy. I am not on a TEDx stage for the first time. This is the second time. I spoke about how to “not get mad in a traffic jam” at a TEDx event in Cologne last year. But: I wasn´t invited to speak. I was a regular guest just like most of you are today. One of the speakers cancelled right on that day – but instead of extending the break, the organizers did something else: They addressed the audience and said: “OK, so we´re going to split up those 18 minutes by three: and if you feel like giving an impromptu 5-minute TEDx talk, write your name down on a piece of paper, put it on the speaker´s desk during the next break.
So I wrote my name down and put it on the desk. And lucky me: my name was drawn from the stack and I gave my little 5-minute TEDx talk – and it was a big success. There was definitely an element of luck in there. There were 10 or 12 slips of paper on the desk. So my chances were roughly at 30%. I was lucky, definitely.
But: To be invited to give an ad-lib Tedx talk takes more than being lucky. For example, you have to be there in the first place. You have to buy a ticket and show up. That´s straightforward – but nevertheless crucially important. And then, in this case, you have to express yourself. You have to be brave and optimistic and write your name on that slip of paper and tell the world what you have to offer. And then, when your name is acutally pulled from the stack, you have to say yes. You have to go for it. You have to be brave. Just like the fellow who now owns 100 Kronen more than 10 minutes ago.
But that´s not the whole story. In order to give an improvised TED talk, you also have to be prepared. You need to have knowledge and stories in the back of your head. You have to be ready. The books I´ve read, and the seminars I attended, the hundreds of TED talks I watched – all that helped me to be prepared when the opportunity arose. And there we have four essential building blocks for being the architect of your own fortune:
Prepare – be there – express – and say yes! Prepare – be there – express – and say yes!
Sounds good, does it? Let´s look at those four elements in detail
Louis Pasteur – Prepare
The scientist Louis Pasteur famously said: Chance favors the prepared mind. I think he stole that from Oprah Winfrey. Chance favors the prepared mind. Pasteur was referring to scientific discoveries when he proclaimed that – but isn´t that just a special case of being lucky? What he meant was: You have to be able to understand what you see when you see something. You have to be able to connect the dots, discover a pattern – and make sense of it. And this ability, in turn, is based on training, prior knowledge, expertise. That´s what why we tend to get luckier the more we learn and grow.
Woody Allen – Be there
Let´s turn our attention to a slightly more modern sage: Mr. Woody Allen. He´s often quoted as follows: “80 percent of success in life is showing up.” And I think he´s absolutely right. We have to go places, meet people, we have to be curious. Be present. Be open. Be mindful. Luck seldom happens to us when at home alone. Luck mostly comes to us in the form of other people. Luck favors those that go out and mingle. If you don´t buy a ticket to a TEDx event, there´s no way you can step in when one of the speakers cancels. If you don´t apply for the job of your dreams, you´re definitely not going to get it. If you don´t talk to the beautiful stranger, you won´t get lucky – there, now I said it. We tend to get luckier the more curious and open we are.
Richard Wiseman – Express
Now let´s also look at some science: Richard Wiseman is a British psychology professor who is known for his unconventional research ideas. About 10 years ago, he´s published a book by the name of “The Luck Factor” – and a lot of what I tell you today is based on his work. He´s got a lot more to say on the topic – but let´s just look at a sentence from the summary section:
Luck is not a magical ability or a gift from the gods. Instead, it is a state of mind – a way of thinking and behaving.
One thing he found is: Lucky people are not really luckier, they just try harder. They display more Grit, as Penn Professor Angela Duckworth would frame it. Another important behavior is: expressing yourself. And let others express themselves. Show the world what you´ve got to give. Let them know. And listen to what others have to say and to give. Be open. present. Be mindful.
Richard Branson – Say yes
And finally: Say yes! Over the last weeks, I frequently stumbled upon this quote by Sir Richard Branson – and I´m sure he´s knows something about being lucky. The quote goes:
If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
And that – once again – has a lot to do with the talk I´m giving right now. Actually, I was invited to give this talk just 5 days ago. I met one of the organizers, Tjorben, in Berlin in June. And we met again 10 days ago in London. We had dinner together and he told me how he´s working on the final preparations for this TEDx event. And I said jokingly: “Oh, that´s great. If you do it again next year, you can invite me as a speaker.”
5 days ago, he texted me via Facebook: One of the speakers had cancelled. And he asked me if I would be able to come to Bergen today to speak to you. Now here´s what a proper German should have said:
“Oh, Norway? This Saturday? That´s tough. You know, I have to do the grocery shopping on Saturday, and then there´s soccer on TV…and it´s a really long trip. Hmm. But I said yes. I´m lucky. Truth be told: First, I asked my wife for permission: But then I said yes. Yes is such a beautiful word. Let´s conclude: We tend to get luckier the more we say yes instead of no!
Steven Johnson – The Adjacent Possible
Let´s look at some more science: A couple of years ago, I bought this brilliant book at an airport: Steven Johnson´s “Where good Ideas come from”. In a nutshell, it´s a book about creativity and innovation – and why great ideas mostly do not happen anytime, anywhere, and to anyone.
A core concept of the book is the principle of the “Adjacent Possible” – which Johnson borrowed from evolutional biologist Stuart Kauffman. The idea at the core can be put like this: The adjacent possible is a yet unrealized state – or rather a multitude of unrealized states – of some entity. An adjacent possible is a potential state in the near future that may or may not be realized. But there are always constraints with regard to what is possible. An example from biology: in a world where there are only monads – one cell beings– the adjacent being cannot be a dinosaur. Life cannot jump from one cell to dinosaur directly. But jumping from one cell to two cells – that´s an adjacent possible. Then cell clusters, that turn to into more complex structures – and then, after lots and lots of adjacent possibles, you may get your dinosaur at the end of the day.
Johnson transferred this principle to the world of ideas and innovation. He´s able to show that innovation also moves along the path of the adjacent possible. You couldn´t have the first car without the invention of the wheel, oil refining, and the combustion engine. And you´d have to know about all of these things.
And I believe that´s also why some people are luckier than others. By going out and learning, and talking to people, and saying yes, they enlarge their personal sphere of the adjacent possible. They create an extended space of possibility. They make possible what for other people is absolutely impossible. Prepare – be there – express – and say yes!
Esa – Systems of Holding Back
Let me take this idea to another level – especially the “saying yes” part. The question is: Can we all together turn the world into a luckier place? Yes, we can. Enter Esa Saarinen. Esa is one of Finland´s most eminent philosophers – and he surely looks like one, don´t you think? I had the honor of being taught by him at the University of Pennsylvania shortly before Christmas. Together with a co-worker, Esa has developed a framework he calls “Systems Intelligence”.
A core concept in Systems Intelligence is the idea of Systems of Holding Back. More precisely: Systems of Holding Back in Return and in Advance. Again, the idea is very simple at the core – I´ll give you an example: Boy meets girl. Boy falls in love with girl and wants to tell her. But he´s afraid she could say no. So he remains silent. Meanwhile girl also loves boy. But she´s frightened as well. So she also remains silent – and they never become a couple. End of story.
That is a small system of holding back in return and advance. The tragic thing is: This happens every day. Everywhere. Not only with lovers. But also friends, family, co-workers, political parties, governments, and nations. We want to make a contribution. We want to give. We want to do good. But we are afraid. So we hold back. And by collectively holding back we create the “systems of holding back” that make “holding back” even more likely in the future. It is a downward spiral.
Outro
Each of us has to pro-actively counter these systems: So please ask yourself:
What are you holding back, and what is the contribution you could make? Today, and in the future?
When are you saying “no” when you could and should really say “yes”?
How could you bring more luck into your life and that of others?
Yesterday, I told you that I would be going to give a TEDx talk at Bergen/Norway today. And that´s already history by now. I had a great time and would like to congratulate the TEDxBergen team for the great job that they´ve done (the event is entirely run by students!). Thanks for inviting me…
Since it´s probably going to take a couple of days until there´s a video available, let me give you a bit of advance information. My topic was: “How to be the architect of your own fortune”. I talked about how some People be seem to be luckier than others by sort of inviting luck into their lives.
For one of our MAPP final papers, we were asked to come up with a list of bits and pieces of insight, those “eureka moments of comprehension” we´ve had over the two semesters at Penn. I´d like to share those with you as a kind of “MAPP in a nutshell”. As I like to tie knowledge to those teachers that are “responsible” for my comprehension, I will present them to you in that way. Therefore, I´ve created a list of (to my knowledge) all the persons that have taught in MAPP 9 at one point or the other, and will name those that have provided me with an especially memorable insight. Those perceptions do encompass theoretical insights from positive psychology, its real-world application (or its contribution to real-world application of other psychological concepts), or style of (teaching) delivery…
Roy Baumeister: Bad is stronger than good (precisely: bad events and emotions create a stronger and longer-lasting impact on our brains). Therefore, we need to purposefully create more positive events and emotions in our lives to counterbalance this one-sidedness (with a tip to the hat to John Gottman…).
Art Carey: Has shown me how important the process of writing is for my own life – and that part of my future career should consist of getting paid for being a “wielder of words”.
Chris Feudtner: Keeping an open heart while working in dark places (e.g. palliative care units for children) can grant you an enormous “aura” and tangible “clarity of the mind”. When there´s nothing left, there can still be hope. What do we hope for – when there´s no other option left but hope?
Adam Grant: It is more blessedsmarter to give than to receive. Being altruistic does not turn you into a doormat. It can lead to success, even in competitive corporate environments.
Jonathan Haidt: 1) There are no good reasons (at least not good enough) to be pessimistic about the fate of mankind. Judged by most empirical indicators, it´s not foolish to say that we are on an “upwards trajectory”: things are bound to get better. On that note, I would also like to thank my classmate David Nevill for giving me the sentence “We never have enough data to be pessimistic.” It continues to inspire me, even on a sort of metaphysical level. 2) Look to the extreme ends of the (positive) emotional continuum, e.g., to emotions such as awe and elevation. They may be powerful change catalysts.
Emilia Lahti: You have tons of soul mates somewhere out there. They may live at the other end of the world. But eventually, some of them will find you (especially if you start a blog, that is…)
P.S. Thanks to my classmate Linda Rufer for designing those MAPP 9 superhero medals. The backside says I was voted “most mappalicious” person in our cohort. Whatever that means at the end of the day… 🙂
Actually, I should be busy writing on my MAPP final papers right now. But then, taking short breaks is supposed to help your mind stay fresh, right?
By now, a lot of people that have read my blog also contacted me to ask about my MAPP experience. Obviously, it´s not that easy to tell a story of 10 months in a few sentences. Hey, that´s why I started this blog in the first place…* There´s also been some questions about the tuition – and to be honest, it´s not exactly a bargain. I could have not taken part without some generous support from my employer (or rather: my boss). But hey – Penn belongs to the Ivy League and that comes with a price tag.
If you´d like to know why I am convinced that it was worth each and every penny (and much more…), please read my blog front to back. Otherwise, you might be convinced by the sheer (work-)force of people that you’ll have the pleasure and honor to learn from. So here is the name-dropping list. Please note that the guest lecturers and assistant instructors will vary from year to year (C = core faculty; G = guest lecturer; A = assistant instructor that has taught part of a class at some point):
Roy Baumeister, Professor of Psychology at Florida State University, author of Willpower and >500 other books and research articles (G)
Paul Bloom, Professor of Psychology at Yale, author of Just Babies, his research has been published in “Nature” and “Science” (G)
Dan Bowling, Senior Lecturing Fellow at Duke Law School, Visiting Scholar at Penn, and former SVP Human Resources at Coca-Cola (A)
Lisa Buksbaum, CEO and Founder of NFP Soaringwords, former marketing executive (G)
Part of the requirements for the 2. semester of the MAPP program has been a 4-month service-learning project. To this effect, my beautiful “cohort” members Patricia De La Torre, Charles Cycon, Harold Hanul Lee, Guang Zeng, and my humble self had the great pleasure to work with Philly-based NFP Youth Mentoring Partnership (YMP) and their truly inspiring Director Chris Major.
YMP is committed to “helping kids overcome formidable challenges to be successful today and in the future”. YMP programs have five main components: mentoring, intense physical fitness, focused goal-setting and achievement, earned recognition, and positive feedback. The organization’s signature intervention is the Friend Fitness Program (FFP). Offered year-round in select locations, the FFP is free of charge to students in grades 6 – 12.
The FFP aims to instill beneficial traits in its students by designing a challenging mix of intense strengths-training workouts, super-slow manual resistance routines, and cardio exercises. Upon entering the program, students are matched with a personal mentor that gives them undivided attention, guides them through strength training exercises, monitors their progress, helps set and track their goals, celebrates their achievements, acts as a positive role model, and becomes a supportive caring friend. Over the course of a year, students learn to take care of their bodies, set goals and achieve them, take responsibility for their actions, develop resiliency in the face of adversity, value effort and perseverance, and to ultimately develop Grit – which is defined “perseverance and passion for long-term goals” and has been shown to be associated with a variety of desirable outcomes such as a high GPA in college (beyond the explanatory power of general intelligence).
The “secret sauce” of FFP is creating regular “moments of choice” which basically means giving the kids a (physical) adversity to overcome and thereby the opportunity to grow by choosing to persevere in the face of that challenge – aided by the support from the personal mentor. The general idea is that those experiences of success via being gritty will then spill over to other domains of life, such as school work. Below, you’ll see a photo displaying Chris leading Harold through one of the super-slow resistance routines (and the rest cheering for them) as part of our final project presentation.
In short, we helped YMP by enhancing their onboarding process for new mentors. Among others things, we´ve created the outline and a demo for an online course and several infographics on relevant Positive Psychology concepts such as active-constructive responding.
And this is also where you, gentle reader, may come into play:
If you love kids, sports, and fun (plus: doing “good”), YMP might be the place for you (even outside of Philly – they´d really like to expand…). If your are thinking about volunteering, donating, or helping YMP in any way you see fit, please go to their website and contact Chris.
Positive Psychology has a lot to offer for leaders, especially those people taking on a leadership role in human resources and people management. In this post, I´ve gathered 22 research articles infused by Positive Psychology (more specifically: Positive Organizational Scholarship) that, in my opinion, have tremendous value for aspiring as well as established managers and entrepreneurs.
Mappalicious 