What makes a Good Life? Lessons from the longest Study on Happiness

Robert Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School and the current Director of the Harvard Study of Adult Development (part of that is the so-called Harvard Grant Study; see this post for prior coverage on Mappalicious).  It is a 75-year longitudinal study of 268 physically- and mentally-healthy Harvard college sophomores from the classes of 1939–1944. It has run in tandem with second study called The Glueck Study, which included another cohort of 456 disadvantaged inner-city youths from Boston.

In his TEDx talk, Waldinger shares his most important takeaways from that study on what keeps people happy and healthy – and it shouldn´t surprise you all that much:

Other People Matter!

 

P.S.

This presentation will also be posted as No. 46 on my topical list of Positive Psychology-infused TED talks.

Positive Psychology and MAPP at Penn: Doing that Namedropping Thing

Actually, I should be busy writing on my MAPP final papers right now. But then, taking short breaks is supposed to help your mind stay fresh, right?

By now, a lot of people that have read my blog also contacted me to ask about my MAPP experience. Obviously, it´s not that easy to tell a story of 10 months in a few sentences. Hey, that´s why I started this blog in the first place…* There´s also been some questions about the tuition – and to be honest, it´s not exactly a bargain. I could have not taken part without some generous support from my employer (or rather: my boss). But hey – Penn belongs to the Ivy League and that comes with a price tag.

If you´d like to know why I am convinced that it was worth each and every penny (and much more…), please read my blog front to back. Otherwise, you might be convinced by the sheer (work-)force of people that you’ll  have the pleasure and honor to learn from. So here is the name-dropping list. Please note that the guest lecturers and assistant instructors will vary from year to year (C = core faculty; G = guest lecturer; A = assistant instructor that has taught part of a class at some point):

That´s value for money…

*And to become super-duper famous, of course…