Keynote on Relational Energy in Organizations | Helsinki

Today, I´ve delivered a keynote on Relational Energy in organization at a large coaching conference in Helsinki, Finland. You can find the charts to my presentation here. Addtionally, Nina Karlson has created this beautiful graphic recording:Nico_Coaching_to_SuccessThe evening before the event, I had the great honor to go out for dinner with Esa Saarinen (and his wife), one of my heros from academia. Esa is a kind of celebrity in Finland – but more important, a generous and awesome human being. You can find out more about his work here.

Nico Rose | Esa Saarinen | Helsinki

 

International Speaking Engagements: Mountain View + Helsinki

While I do most of my speaking on Positive Psychology in Organizations in the German-speaking area, the number of international speaking engagements are somewhat on the rise. This spring, I´m going to be a contributor at Udacity´s Intersect 2018 conference in Mountain View (March 27). I will talk on how to use Positive Psychology to find the perfect job and ace the job interview. Here´s the current speaker roster:

Nico Rose | Udacity | Intersect 2018

In April, I´m going to speak in Helsinki at the Coaching to Success conference (April 26). There, I will talk about Relational Energy in organizations.

Nico_Rose | Coaching Success | Helsinki

 

 

My new TEDx talk: “Dare to Foster Compassion in Organizations”

I´m super happy. After my official TEDx premiere at TEDx Bergen/Norway in 2014 (How to be the architect of your own fortune), as of today, my second TEDx talk is available on YouTube. It was filmed at the very first edition of TEDx EBS late in 2016. EBS University (or European Business School Oestrich-Winkel) is one of the premier business schools in Germany and, coincidentally, the place where I obtained my Ph.D.

The talk is named “Dare to Foster Compassion in Organizations”. It draws on research by luminaries such as Jane Dutton, Monica Worline, Adam Galinsky, Laura Little, Jennifer Berdahl, and the late Peter Frost (and even though they are neither mentioned nor referenced on a slide explicitly, Esa Saarinen, Adam Grant, and Robert Quinn).

I hope you will enjoy the talk! And if you do, please consider sharing the news. Thank You!

If you are interested in a (sort of…) transcript of the talk: this was published here a while ago.

A Bridge over Troubled Water: On Compassion in Organizations

Exactly two years and one day after giving my first TEDx talk in Bergen/Norway, today I’ve been given the chance to speak at another amazing event: The first ever edition of TEDxEBS. Now, EBS stands for European Business School (in Oestrich-Winkel/Germany) and it’s actually the university where I completed my Ph.D. from 2005-2010. So, six years after defending my thesis on management accounting and performance management, I was excited to return today in order to speak about a slightly more inspiring topic in a more relaxed environment.

I’d like to thank the TEDxEBS team for their awesome work. They have created a beautiful event, perfectly organized, with a warm and welcoming atmosphere.

It typically takes a couple of weeks until the TEDx videos are edited and then approved by the TED organization. But as I’m eager to share my thoughts and feelings with you, below, you’ll find the script of today’s talk. Once the video is online it’ll be fun to watch what I’ve actually said on stage compared to what I had written down earlier on.

Enjoy – and please help me to spread the news…

A Bridge over Troubled Water: On Compassion in Organizations

Nico Rose - TEDxEBS 2016

The most common sentence at work

What’s the most common sentence you hear at work? Most likely, it’s “How are you?” Each time you start an interaction, that’s the way to kick off the conversation, right? So, what do we reply when a colleague asks us: “How are you?” Typically, we´d say: “Thanks, everything’s fine.” And then we´d probably ask in return: “How are you?” And the other person will say “Great! Thanks for asking…” That’s what we do in business, that’s the flow. Here in Germany, it’s all the small talk you need. After that, you can get right to business.

The elephant in the room

Now, what if one of the two individuals in this “game of how are you” actually said something like: “I don´t feel good at all. You know, my child is really sick and I probably shouldn’t be here today.” Or, even more severe: “My father is likely going to die over the next days and…” Suddenly, there´d be this huge emotional elephant in the room, right?

And then, there´d be this awkward moment of prolonged silence. Finally, the other person would say: “Oh, that’s terrible. Is there anything I can do?” And the first person, noticing the awkwardness, would very likely reply: “No, no, it´s fine. But thanks for asking. Let´s go to work.” And then, they would go to work. Maybe they would talk about the budget for next year. Meanwhile, that elephant would make itself very comfortable in the room, making sure the whole meeting takes on a markedly uncomfortable vibe. Why is that the case?

Ever since Fredrick Taylor´s concept of “Scientific Management”, companies are supposed to be places informed by stern rationality. It´s all about numbers, calculations, and efficiency. Humans, with all of our emotional complexity, we´re oftentimes seen as a disturbing factor. Many of the most influential theories in economics actually dismiss human emotions altogether. Their homo oeconomicus is a selfish calculating machine.

And yet, each and every one of us knows that moment when the elephant steps into the room, right? Apart from positive feelings such as pride and joy, inevitably, we also experience emotions such as anger, fear, and sorrow while at work. There’s certainly a lot of fear in organizations. The truth is: Part of human life consists of suffering. And that’s why part of organizational life also consists of suffering. It´s a no-brainer.

That´s why the late Peter Frost, a management professor at the University of British Columbia, coined the following sentence:

Pain - Compassion  - Peter Frost

There´s always pain in the room!

There´s always pain in the room. Such a strong statement. Because it’s true. I mean, there’s pain in this room right now. 100 people. In the beginning, I asked “How are you?” – and you said you feel alright. But I´m sure there is suffering in this room right now. For some, it’ll be some physical pain, for some, it’ll be emotional pain, for whatever reason. There’s always pain in the room. That’s human. That’s life.

And basically, this means there´s always a lot of suffering in organizations. I work for a company of 120.000 people. That’s a lot of potential for suffering, each and every day. It’s not always about life and death, but it’s certainly always there. Where does this suffering in organizations come from?

Some of that suffering is caused outside of work, but people bring that into the office. There´s relationship problems, financial worries, sickness, there´s death – and taxes, for sure. We’re kind of expected to shake things off, to leave our negative emotions at the front door. Guess what: We can’t. We can put our sorrows on hold for a while, but we cannot get rid of them altogether. It’s impossible.

Additionally, work itself can be a source of suffering: Think about choleric bosses, harsh working hours, conflicts between departments, getting worn out in these power games, or the fear of being laid off. As leaders, we often talk about change. We talk about the future, and how to get there. What we tend to forget: Wherever there’s change, people lose something. When something new comes to life, something old has to die. Grief is, or at least, should be a natural companion of change.

Here’s a simple truth – yet one that is often overlooked: As leaders, we create suffering. We create suffering. It’s unavoidable. If we don’t create suffering, we’re probably not leading. Leading people sometimes means making decisions about things, budgets – and sometimes, making decisions about people. Who gets to work on that new cool project – and who doesn’t? Who gets to go on vacation for Christmas, who has stay in the office? Who gets promoted, and who will lose their job? Some people will suffer. You create suffering as a leader. That’s OK. But you have to be aware of that fact and you’ve got to take care of that.

The nature of compassion

So, what can we do when were confronted with the suffering of a person we work with? One option could be to downplay or outright ignore it. We sometimes advise other people to stay strong, or to get their shit together, right? But recent research from the Leadership Quarterly suggests that, especially as a leader, it’s about the worst thing you can do. In the long run, it will drive down engagement, motivation, and satisfaction of your people.

img_2794

A different way to respond to suffering is: Compassion. Showing compassion. Now, that´s a word that somehow doesn’t seem to fit in the world of business. It seems too soft, too esoteric. In fact, the word compassion is most often associated with spiritual traditions, first and foremost with Buddhism. Now, what exactly does it mean to show compassion? How do we get there?

First, some good news: You don´t have to go to Tibet for several years to meditate in a cave. Actually, compassion is something we´re born with. Even small babies will spontaneously display compassion when confronted with the suffering of someone they care about.

At the heart of compassion there´s a very simple and beautiful idea: The wish that other individuals may be free from suffering. While people here in the West would probably think of their family and friends first, the goal of practicing Buddhists is to extend this wish to all sentient beings. That´s the Champions League of compassion, so to speak. For now, let´s say the gist of the matter is wholeheartedly wishing for the best for other people.

Compassion as taking action

Now, here´s a crucial thing: Compassion is about taking action. It is more than just being empathetic. Compassion is about mitigating another person´s pain. Let´s suppose you see somebody hitting their thumb with a hammer. You could say something like “Oh, I know how that hurts, I´ve been there.” Technically speaking, you´re empathetic. You´re able to feel what´s going on with the other person. But then, if you don´t care, it´s not compassion.

Compassion - Realize - Relate - Relieve

In scientific terms, compassion consists of a three-step: 1) Noticing another person´s suffering; 2) feeling empathetic concern; and 3) taking some kind of action to mitigate that suffering. Or, as I like to call it: Realize. Relate. Relieve. Now, what is the concept of compassion in organizations?

Compassion in organizations

In organizations, compassion can be displayed spontaneously, or it can be planned into the system. What does it take to be personally compassionate? Not much, actually. Taking some time to just listen to somebody, offering them undivided attention. Giving somebody a hug, or buying them a coffee. When you´re able to hold a space where others can show their full selves, where they can be vulnerable – that´s compassion. Especially as a leader, not doing or saying things or postponing certain actions can ask be a sign of compassion. You should try not make things worse, right?

On the organizational level, there´s a possibility for magnifying individual compassion. Think about offers for counseling. Think about monetary support or temporarily cutting working hours. Especially, with severe strokes of fate, having time to cope and sort things out is a crucial resource. When companies offer swift and non-bureaucratic support at this point, it´s a true sign of organizational compassion.

Another element of compassion in organizations is coordinating rituals. I´ve already spoken about how change always activates grief. When long-time employees retire, or worse, pass away, typically, we hold farewell rituals. But what about the pain an organization creates itself? When there are layoffs and restructuring, people will suffer. I´m talking about relationships that are torn apart, about people being stripped of their pride, or a part of their life´s meaning. This is not only burdening for those colleagues who have to go, but also for the ones who get to stay. Handling transitions such as these in a personal and appreciative fashion, not resorting to press releases and empty phrases, is a true sign of compassion.

The upsides of compassion in organizations

So, what´s the “so what” of organizational compassion? What are the upsides? There is an excellent review article by Jane Dutton (and colleagues) from the University of Michigan’s Center for Positive Organizations. She proposes compassion unfolds its positive effects on several layers of the organization: It is beneficial for the person on the receiving end, it’s beneficial for the one who displays compassion, it can be beneficial  for potential bystanders – and potentially it creates ripple effects throughout the whole organizational system. Acts of compassion are a source of shared emotions, gratitude, and companionship. Additionally, while going through the motions, people engage in joint sense-making.

As a consequence, employees experience elevated levels of gratitude, pride, and meaning. Yes, compassion can be a powerful driver of meaning in organizations. Some studies propose there is a measurable impact on the bottom line. Think about less absenteeism, less burn-out, certainly less turnover intentions. On the positive side, think about heightened levels of trust, cooperation, and satisfaction. These seem like soft words, but they will show up in a company´s bottom line, eventually.

What undermines compassion in organizations?

Before I start wrapping things up, I´d like to say something about what undermines compassion in organizations. At this point, I could talk about how certain values and norms suffocate and literally kill compassion, for example rigid hierarchical leadership, overly competitive standards, and a macho-style “boys don´t cry” culture. But for the sake of brevity, I´m going to talk about something else: About you!

Compassion Killers - Adam Galinsky

I´m speaking here at a distinguished business school. Most, if not all of you, are going to be future business leaders. That´s great news, but therein lies a risk: Several studies, for example by Adam Galinsky (and colleagues) from Columbia Business School, propose that we tend to become less empathetic the more powerful we are. When we rise up the corporate ranks, we tend to lose – at least to some extent – our innate impulse to feel what others feel. When we rise in power, we typically care less about the suffering of others. At the same time, research by Jennifer Berdahl (and colleagues) from the University of British Columbia suggests leaders are less willing to express negative emotions. They tend to keep them to themselves. As a consequence, it´s very unlikely they´ll be at the receiving end of compassion – even if they might desperately need it. Accordingly, there´s a kind of compassion gap at the top of most org charts.

Now, keep in mind: As a leader, especially when you´re part of a top management team, you serve as a role model, whether you like it or not. People are going to look up to you, you´ll set the tone of the organization. As a consequence, there seems to be kind of vicious circle. Leaders tend to become less compassionate as they rise in power, and at the same time they shape the norms of the organization. Taking this into account, it seems that hierarchical systems have an inclination to become less compassionate over time – unless the leaders purposefully counteract this emotional decline.

It starts with you

And so, it starts with you! Most of you here in this room are just about to embark on your professional journey. Some of you will join existing corporations and you will eventually rise up the ranks. Some of you will join a non-for-profit or build a career in public service. A lot of you will hopefully build your own companies or take on responsibility in the family business. It’s all good. You can all find happiness.

Just remember: You’re not a different human being when you´re doing business. You take on a role and a responsibility – but there is no other version of yourself that you can send off to work. It’s always you and it’s always all of you. As a leader, you will suffer, and even more so, you will be the cause of suffering. You´ve got to take care of that.

So, when you go work: Dare to bring your whole self to work. When you lead people: Dare to encourage them to bring their whole selves to work. When you build a company: Dare to grow an organization where people can be their best, their whole selves. Dare to be a compassionate leader. Dare to lead from he heart. Thank you!


I wholeheartedly would like to thank the following researchers for being a source of inspiration, knowledge, and wisdom – even though most of them do not appear directly in the talk or in the charts, and even though some of them don’t even know about their contribution:

Wayne Baker, Sigal Barsade, Jennifer Berdahl, Kim Cameron, David Cooperrider, Edward Deci, Jane Dutton, Alex Edmans, Barbara Fredrickson, Peter Frost, Adam Galinsky, Adam Grant, Dacher Keltner, Laura Little, Kristin Neff, James Pawelski, Christopher Peterson, Robert Quinn, Richard Ryan, Esa Saarinen, Martin Seligman, Emma Seppälä, Kennon Sheldon, Tanja Singer, Michael Steger, Chris White, Monica Worline, and Amy Wrzesniewski.

A special thank you goes out to Jane Dutton and Robert Quinn from University of Michigan’s Center for Positive Organizations. Somehow, they have helped me to understand that it’s OK to put my ass up on that stage with this “esoteric” topic.

Last not least, I’d like to thank my two beautiful children – who hopefully will grow up to work in a (business) world that’s as close as possible to the one I bring to life in my words.

Mappalicious - Children

The Loneliness of the Long Distance Speaker…

Truth be told: The (almost…) sole purpose of this post is to share this really awesome photo with you.

Rose_HR_Inside_Summit.jpg

It was taken by photographer Benedikt Weiss during my opening keynote on Positive Psychology at the HR Inside Summit 2016 in Vienna three weeks ago. The keynote took place in the beautiful and most stunning Hofburg Palace and was, at the same time, one of the largest crowds I´ve spoken to so far.

The setting was somewhat of a challenge. As you can see, the lights on stage were really bright, whereas the audience was pretty dark. Additionally, there was this gap of at least 25 feet between the first row of people and me – which basically meant I couldn’t discern a single face in the crowd. This was somewhat discomforting since – as most speakers do – I tend to frequently scan the crowd for friendly-looking faces, people who nod, or smile at me. Not a chance in this case – but I guess I did a good job anyway.

Still, if you´re presenting to larger crowds, I´d love to hear your speaking hacks on how to get ongoing feedback from the audience when you basically cannot see anyone…

Return On Flourishing (ROFL): A Keynote given at the Fifteen Seconds Festival in Graz/Austria

For my German-speaking readers:

About two weeks ago, I gave a keynote on Positive Psychology at the Fifteen Seconds Festival in Graz/Austria. It covers a short introduction to Positive Psychology, some scientific facts on the relationship between treating your employees exceptionally well and the financial returns of a company (based among other things, on the research of Prof. Alex Edmans), and a model of exceptional leadership based on ideas of Prof. Michael F. Steger.

Share and enjoy!

Nico_Rose_Fifteen_Seconds

5 short Videos on Positive Psychology

Dr. Nico Rose - Other People MatterIn April 2015, I gave a keynote on Positive Psychology for several hundred people at the BMW-Arena in Munich.

The talk was recorded and I received a DVD a couple of weeks later. Finally, I’ve found the time to cut and edit some of the parts – these are the videos displayed below.

They’re in German of course and due to the sound equipment, I seem to have a slight lisp (which is not the case) – but nevermind.

The first video is a general introduction to Seligman’s PERMA framework, the second talks about positive emotions and especially, emotional contagion. The third video talks about the importance of social support (Other People Matter), the fourth about Esa Saarinen’s concept of systems of holding back, and the final one is about Daniel Kahneman and peak-end-theory.

Share and enjoy!

The ROI of Happiness: Spreading the News across Germany

Dr. Nico Rose - Handelsblatt CFO KongressI am super-happy today. Just came back from back-to-back talks on Positive Psychology / Positive Organizational Scholarship in Frankfurt and Munich. On Tuesday evening in Frankfurt, I spoke to a group of about 50 CFOs at a convention hosted by Handelsblatt, one of Germany´s premier financial news outlets. I was a bit nervous since, a) it was a dinner speech and I am not that experienced in giving speeches without a PowerPoint presentation; and b)  I am obviously not a CFO myself – all participants were much older and more advanced in their careers than I am right now. Nevertheless, people were listening attentively and I received a lot of positive feedback. These were my ten main points to convince the financial leaders that investing in their employees´ happiness will bring them a solid financial return:

  1. Compensation: Happy employees are more intrinsically motivated and therefore need less extrinsic motivation. In turn, a happy workforce helps to keep personnel costs at a reasonable level over time.
  2. Health: Happy employees are sick less often, and if they are, return to work after fewer days. This helps to keep healthcare costs in check.
  3. Retention: Happy employees stay with companies for a longer time and create positive word-of-mouth. This helps to keep save costs concerning the functions of employer branding, recruiting, and training.
  4. Cooperation: Happy employees typically display more positive self-regard and therefore are better at handling conflict and situations that entail negotiation.Dr. Nico Rose - Handelsblatt CFO Forum
  5. Engagement: Happy employees display more organizational citizenship behavior (OCB) and therefore are willing to take on responsibility over and beyond their role descriptions and department boundaries.
  6. Innovation: Happy employees are more creative on average. This may foster innovation processes.
  7. Problem-solving: Additionally, they will find solutions to existing problems faster and more frequently.
  8. Meaning: Happy employees experience more meaning at work – which is one of the strongest drivers of motivation and engagement.
  9. Contagion: Happy employees will make other employees happy (at least: happier) by way of emotional contagion, potentially creating an upward-spiral of emotional well-being in the workplace.
  10. Customer Satisfaction: Happy employees will make your customers happy – via their motivation, exceptional engagement, and emotional contagion as well.

Since I was talking to CFOs, I closed my speech by referring to an article from the Journal of Financial Economics. In a paper titled “Does the stock market fully value intangibles? Employee satisfaction and equity prices”, Wharton´s Alex Edmans was able to show that a fictional stock portfolio build out of the “100 Best Companies to Work For in America’’ (as a proxy for companies whose employees are highly satisfied) has significantly outperformed carefully selected benchmarks on a yearly basis between 1984 and 2009. Ain´t that nice? They day after in Munich in a very stylish old movie theater, I spoke about Positive Psychology in general to 160 people working for the German branch of the Bonnier Group, a Scandinavian publishing house. Hopefully, this gave them tons of ideas for new books on Positive Psychology here in Germany. 🙂 Since this was my wife´s birthday and I couldn´t be home that day until dinner, I asked my audience to sing “Happy Birthday” for her – and they did. Thank you, kind people at Bonnier…

Foto credits: Euroforum / Handelsblatt

In Memory of Chris Peterson…

Unfortunately, I never had a chance to meet Chris Peterson in person. He died before I entered the MAPP program at Penn. But everyone I meet who knew him speaks very highly of him, highlighting his good nature and humor. I guess it comes alive again in his writing.

And it makes me (sort of) proud, that, while speaking about Positive Psychology at a conference in Munich some days ago, the photographer took a shot right in the moment where I talked about Chris Peterson´s signature line “Other People Matter“…

Dr. Nico Rose - Other People Matter

Picture source: Haufe Gruppe

 

March 20 is International Happiness Day! Join our virtual Conference feat. +30 Positive Psychology Experts

International_Happiness_Day_2015Ever since 2012, March 20 is UN´s International Happiness Day. All around the world, people will celebrate and host events to educate their fellow human beings on all things happiness, well-being, and flourishing.

And I´m in as well – as part of a Virtual Happiness Conference. 32 fellow Penn Mappsters were interviewed on their favorite Positive Psychology subject, among them a lot of people you might already know because they were featured on Mappalicious in one way or the other, e.g. Emilia “Queen of Sisu” Lahti. All in all, there´s more than 24 hours of video material available.

All content will be online for free until March 26. After that, you can purchase the videos. Every cent will go to the Christopher Peterson Memorial Fellowship which helps future students to afford attending Penn´s MAPP program.

As for my part: I was interviewed by the fabulous Lisa Sansom on the role of Positive Psychology in coaching, the subject of Self-Permission, and the “German way” of Positive Psychology. This is the link to the conference site.

Enjoy – and please share to good news!

International Happiness Day Experts