Positive Psychology and MAPP at Penn: Doing that Namedropping Thing

Actually, I should be busy writing on my MAPP final papers right now. But then, taking short breaks is supposed to help your mind stay fresh, right?

By now, a lot of people that have read my blog also contacted me to ask about my MAPP experience. Obviously, it´s not that easy to tell a story of 10 months in a few sentences. Hey, that´s why I started this blog in the first place…* There´s also been some questions about the tuition – and to be honest, it´s not exactly a bargain. I could have not taken part without some generous support from my employer (or rather: my boss). But hey – Penn belongs to the Ivy League and that comes with a price tag.

If you´d like to know why I am convinced that it was worth each and every penny (and much more…), please read my blog front to back. Otherwise, you might be convinced by the sheer (work-)force of people that you’ll  have the pleasure and honor to learn from. So here is the name-dropping list. Please note that the guest lecturers and assistant instructors will vary from year to year (C = core faculty; G = guest lecturer; A = assistant instructor that has taught part of a class at some point):

That´s value for money…

*And to become super-duper famous, of course…

Godspeed to MAPP 9! I Love Myself so Much More Because of You…

The Master of Applied Positive Psychology program 2013/2104 at University of Pennsylvania (MAPP 9) is history. While the graduation festivities are still up and coming in May, it´s been the last time for us to come together as a full group since not all of us will come to graduation. It´s been a very emotional weekend with lots of special treats – but I promised not to divulge any details. I don´t want to be the spoiler for the future Mappsters. Let´s just say that some wise person brought a pack of Kleenex for each person in the room…

I´ll just share one thing with you, and that is a sentence that my classmate Guang Zeng said to our group at one point (and which may well be the most beautiful thing I´ve ever heard…)

I love myself so much more because of you!

Before coming into class on Sunday morning, I took this photo of Penn´s Locust Walk that runs across the core campus. It perfectly captures the mood of that weekend as we were frequently reminded of the fact that the end of MAPP 9 is the beginning of our journey in/with Positive Psychology – and not the end.

The Road goes ever on

As Bilbo Baggins sings:
The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way,…
Where many paths and errands meet.
And whither then? I cannot say.
Is this the end of Mappalicious?
Is this the end of Mappalicious?

Is this the end of Mappalicious?

Certainly not. I´m going to continue blogging on Positive Psychology topics. Maybe not with the same regularity (as other exciting projects are waiting…) – but I will…

Help them to make their Dream come true: Finding the Happiest Lifestyle – Happiness 101

Find the Happiest LifestyleThey are two ordinary but quite special young guys from Germany. Right now, they´ve entered the USA – and will soon stop by a place near you. Their plan: completing a road trip from “sea to shining sea” (and back). And while on their way, the need YOU!

Chris and Michael plan to do a lot of crazy sh.t on their trip – and they would like to interview 1,000 people while on the road to find out what “the happiest lifestyle” is. Personally, I suspect they are going to find more than one – but let´s leave that up to them.

Via this link, you can find all the relevant info on their project: Why they do it, where they will be travelling, and how you can help them on their way (Do you want to be interviewed? Do have 10 bucks to spare? Maybe invite them to Chipotle?)

While on their way, they are going to shoot lots of videos to share their experience. But let the kids speak for themselves – and enjoy!

 

 

 

 

This is the Good Life now: Writing about Positive Psychology on the first Day of Spring

I just wanted to share this beautiful photo with you. While I write these words, I´m sitting in front of my favorite café in my German hometown, I have a day off – and was asked to write an article on Positive Psychology for the premier HR and Coaching practitioner magazine. It´s the first day of 2014 that really feels like spring – no need to wear a jacket in the early afternoon sun. And, very appropriately, iPod shuffle mode chose to play me the song you´ll find below the picture…

Coffee in the Sun

The Good Life – Farmer Boys

All you do
All you’ve been through
Has put you where you are today

All you do
Is a photograph of you
Now do you like what’s in the picture?

The time is now
There’s no time for waiting around
You get one shot, don’t run for cover
Until it’s over

This is the good life now
This is the high life now
I can see with my own eyes
That it’s a good, good life

The things you say
Day after day
Make all the difference in the world

The things you hate
Might never go away
But they can’t win if you don’t let them

The time is now
There’s no time for hanging around
This your chance, take it with no doubt
And don’t let go, now

This is the good life now
This is the high life now
I can see with my own eyes
That it’s a good, good life

Positive Psychology in Germany – where are you?

Flag - German SmileyIn terms of age, Positive Psychology is now in its teenage years. Most of the stuff that´s been happening so far – be it research or practice – is located in in the USA (but PP is pretty well-developed in other Anglo-Saxon cultures such as the UK and Australia as well).

But what about my Germany, my mother country? Well, Germans in general are known for a lot of sought-after character traits – but we may just not be the perfect audience for Positive Psychology. At the end of the day, we´re not really the shiny happy people, right? And the more we need PP…maybe.

There are a few German PP researchers out there, but typically, they tend to work in the U.S., such as Matthias Mehl. I´m the third German MAPPster. The first one is Johannes Eichstaedt who is now a Ph.D. student at Penn´s Positive Psychology Center. The second one is Judith Mangelsdorf who now pursues a Ph.D. at the Max Planck Institute for Human Development in Berlin.

A couple of months ago, the German (-speaking) Association of Positive Psychology was founded (is also associated with IPPA, the International Positive Psychology Association). In addition, a lot of information can be found via www.seligmaneurope.com.

If you are in Germany and interested in Positive Psychology – please reach out to me…

 

Picture source

Positive Psychology Speaking Tour: Martin Seligman is coming to Europe

If you are interested in Positive Psychology and happen to live in (central) Europe, you might be interested to hear that Martin Seligman is coming to Germany in the summer of 2014 together with some other big names in the field, such as Mihály Csíkszentmihályi, and Barbara Fredrickson for several conferences. This is a great way to get updated on the latest developments in Positive Psychology. The presentation will be in English and translated into German. For more information, please refer to this (German) Flyer.

PP_Speaking_2014

Great Overview of Positive Psychology Courses

The MAPP program at Penn probably is the most advanced Positive Psychology program on this planet.* You get to learn directly from Martin Seligman and some of his closest collaborators. But then, it´s not the only program on earth – there´s lots of cool stuff out there. So, if you cannot manage to move to Philadelphia for 10 month (or travel back and forth – as in my case), you might want to check our this website that lists 10 of the most promising courses and programs out there

Positive Psychology Courses

* Hey … I mean … what else did you expect me to say…?

Heavy Metal Mentor

Two days ago, I´ve been writing about “The Positive” in Heavy Metal. Today, I´d like to share with you a video (German…) that kind of fits with that posting. In my day job, I´m working for Bertelsmann, Europe´s leading media company. As such, we´re partner to Careerloft, a German-based high-potential career community for students. I´m serving as a mentor in that community. As such, I was portrayed in a 4-minute video that also embraces my love for Heavy Metal. Enjoy!

Tired of meaningless rattled-down Introductions? Try “Serious Introductions”

You probably know this thing: it´s the first day of a seminar or the beginning of some business meeting. The host suggests everybody introduce her- or himself to the other attendees (more or less succinct). Following the common social script, most of the times people will now take turns and give an account of their education, job histories, and – on a good day – their personal status. From my own experience I have to admit: I tend to forget most of the information instantaneously – except for the rare occasion when there´s some shared background with another person.

So why not do it a little differently? I have to admit this may not be the best of ideas on each and every occasion – but then I can imagine a lot of place where this feels really appropriate.

A Serious Introduction

A serious introduction consists of telling a meaningful story about a specific moment in our lives. It could be a moment that is just very important to us, or a moment that shows us at our best, thereby displaying our unique blend of character strengths. To quote my lovely MAPP classmate Patricia De La Torre: It’s a fantastic way to learn about somebody else and to instantly connect with them in the non-cheasiest way possible. So here we go…

This is September 9, 2010. I have a glass of champagne in my hands and feel a one-of-a-kind combination of exaltation and relief. My dress shirt is soaked with sweat from the room temperature of more than 100 degrees Fahrenheit – and from the 30-minute lecture I have given a couple of minutes ago. The first supervisor of my doctoral thesis at European Business School Oestrich-Winkel, has just pronounced I will be awarded the doctoral degree in business sciences with the best possible grade, “summa cum laude”. Now this evaluation consists of the grade for my thesis, which accounts for 70 percent of the total grade; and the grade for the disputation which has just taken place – which accounts for the remaining 30%. My thesis had been graded in-between the top marks – and in order to receive the overall “summa cum laude”, the disputation would have to be an absolute top-notch performance.

Let´s go back in time for a week…

During that final week before my disputation, I did something very unusual: I practiced. In fact, I practiced my ass off. I am used to lecturing regularly, either at conferences, or at the business school where I teach – which has given me a lot of confidence in that matter over the years. I typically will prepare my PowerPoint slides some days before due date alright – but I never ever really think about what to say in advance, let alone learn something by heart. That often results in entertaining but hopelessly overlong lectures. But for once, it had to be different. There are very strict regulations pertaining to the disputation process. You have exactly 30 minutes to convince the doctoral committee of your research, not one minute more, not one minute less.

So I practiced – and I learned my text by heart.

As usual, I prepared my slides. In the morning seven days before the disputation, I practiced for the first time – and went over 45 minutes. I practiced again in the afternoon, talking a little faster, and still went well over 40 minutes. So I cut out one of the slides, practiced again in the evening and finished at 38 minutes. I practiced again before going to bed and stopped at 37 minutes.

For the upcoming six days, I practiced four times a day, once in the morning, once in the afternoon, once in the evening and once before going to bed. I cut out further slides but never made in less than 33 minutes – until the day of the disputation.

I had thrown out another slide spontaneously in the morning and was a little nervous, but clearly not too nervous. I was wearing a tailor-made suit – and my wife, my parents, my parents-in-law and some of my best friends joined the audience to witness the culmination point of a strenuous 5-year period of my life.

Due to practicing hard (I believe), I was at my best that day. Speaking quite clearly, convincingly, seemingly without much effort, and most of all: according to the rules of this extraordinary occasion. I hit the mark in 30 minutes sharp.

Now all this accounts for the exaltation. But what about the relief?

The truth is: joining that doctoral program was – at least from a certain point of view – one of the worst decisions of my life. I´d had lost interest in my research topic during the first year. I felt out of place and out of tune with myself for most of the time. I knew this doctoral thesis was leading neither me (nor someone else) anyhere. I wanted to quit at least once a year but my parents managed to convince me to go on over and over again.

Now it is over. I made it. And I made it worthwhile.

Nico Rose - Disputation

License for Satisfaction: German Book Trailer with English Subtitles

If you are a regular visitor of Mappalicious you may know by now that I´ve written a German book on positive psychology by the name of Lizenz zur Zufriedenheit (License for Satisfaction). Unfortunately, the book is still not available in English. But yesterday, I took some time to create English subtitles for the book trailer that we shot in 2012. I hope you´ll have as much fun watching it as we had while creating it. If you like the film, please share!