Finally, it´s here: Adam Grant´s TED talk on Creativity and Innovation

How do creative people come up with great ideas? Organizational psychologist Adam Grant (here´s an interview he recently gave for Mappalicious…) studies “originals”: thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals — including embracing failure. “The greatest originals are the ones who fail the most, because they’re the ones who try the most,” Grant says. “You need a lot of bad ideas in order to get a few good ones.”

While this is Adam´s first TED talk, he´s given two TEDx talks in the past:

Share and enjoy!

On TED: How to let Altruism be your Guide

What is altruism? According to Matthieu Ricard, happiness researcher, Buddhist monk and right-hand man of the Dalai Lama, it’s the wish that other people may be happy. And he believes altruism is also a great lens for making decisions, both for the short and long term, in work and in life.

 

Matthieu Ricard´s talk will also be posted as No. 49 on my topical list of Positive Psychology-infused TED talks, Michael Norton´s is already there.

 

33 ½ Science-backed Methods to Boost Your Mood and Be Happier | Part II

Want to lead a happier life in 2016 (and beyond)?

This list includes valuable tips, exercises and “hacks” to be happier and lead a more meaningful life. All of these recommendations are backed by psychological science. In case you are interested to learn more, I´ve included links to some research articles that have examined the corresponding topic. No. 12 – 22 are listed here, No. 23 – 33 ½ will be published soon. The pieces of advice are ordered (roughly) by difficulty/level of effort etc. Share and enjoy!

12) Sing when you´re winning

Just like dancing, singing seems to be a natural anti-depressant. Singing is enjoyable and a very healthy kind of physical activity. It doesn´t matter if you sing in the shower, the car, or for an audience. And it surely doesn’t matter if your singing is good or bad. An especially beneficial way seems to be joining a choir. In doing so, people additional profit from the social support such an environment entails.

13) Remember the good Times

Good things that have happened in the past can be a powerful mood (and meaning) booster for the present. It could be our fondest childhood memories, our wedding day, or that beautiful sunset from our last vacation: Actively remembering these events can turn today into a brighter day. Accordingly, it´s helpful to create what positive psychologists like to call a positive portfolio. This is a box or a folder (these days, probably a digital one) where you keep especially uplifting memories, such as the wedding video, the first photo of your kid, your favorite piece of music etc.

14) Buy that Concert Ticket, not the Dress

Conventional wisdom holds that money cannot buy happiness. And while the best things in life are really (more or less free), most things do cost some money. Now, a sizeable body of research shows that investing our money in experiences such as concerts and vacations will be more beneficial for our long-term happiness than buying “stuff”. First, those events are typically shared experiences, second they can be re-lived in memory (see No.13), and third, especially memorable experiences seem to become parts of our selves, an integral part of “our story” – whereas the “stuff” will mostly be gone at some point in the future.

15) Spend Money on thy Neighbor

If you´re neither into concerts nor vacations (see No. 14), and you don´t like to buy stuff, it could be a great idea to spend your dough on other people. There´s abundant empirical evidence for the notion that giving money to others (e.g., via charity) can be a veritable happiness booster. Some studies find that spending your bucks on others is much more beneficial for our emotional wellbeing than keeping it for ourselves. If you don´t know where to start: Mashable provides a great overview of online funding sites.

16) Practice realistic Optimism

Truth is: the world is a much better place than we think it is. Our senses and our brains are gauged to pay attention to and process negative information much more thoroughly than positive stimuli (see this post for more info). News editors are well aware of this fact and select their stories accordingly. When these two mechanisms join forces, our perspective on the state of the world can become pretty gloomy and depressive. At this point, it could be helpful to practice what Positive Psychologists like to call realistic optimism. It´s not based on seeing everything through rose-colored glasses, but rather on thorough investigation of facts and probabilities. A good way to start this is to learn how to fight off unwarranted negative thoughts. For information on how to do this, please visit this post on Positive Psychology News Daily.

17) Go with the Flow

Flow (as described by eminent Positive Psychologist Mihály Csíkszentmihályi) is a state in which a person is fully immersed in a feeling of focus, full involvement, and enjoyment in the process of pursuing a specific activity. It´s a surefire way to satisfaction and personal growth. The experience of Flow is dependent on a set of internal and external conditions, among them, focusing on a single goal and shutting of any distractions (see Wikipedia for an overview). There´s a great article on Fast Company about companies that try to enable better conditions for Flow at work.

Nico - Fun18) Strong. Stronger. Signature Strengths

One of the hallmarks of Positive Psychology is a taxonomy of 24 character strengths. You can find out what your top attributes are (so-called signature strengths) for free when visiting the website of the VIA Institute on Character (mine are: curiosity, zest, and love of leaning). There, you´ll also find tons of information on how to use that knowledge in order to lead a more satisfying life. Generally speaking, the more we use our most pronounced strengths (e.g., in our occupation), the happier we are.

19) Be a Do-Gooder

Recommendation No. 15 already touched the beneficial effects of pro-social spending for our own happiness. The same can be said pertaining to pro-social behavior, e.g., volunteering and committing random acts of kindness. There seem to be positive short-term consequences for our mood (so-called helpers high) but also long-term effects. When we help others, our life becomes more meaningful – and that´s a source of happiness in its own right.

20) The Pen is mightier than your bad Moods

Writing is one of the most potent methods for “getting a grip” on life. It can help us to focus our attention on the goods things (see No. 11) or, alternatively, to come to terms with bad events, especially as a way of creating mental and emotional distance. If you´re not sure how to start, you’ll find advice in this article on Psychology Today.

Mika Samu21) Get a furry Companion

It has been shown that humans have lived together with domesticated animals for at least 500.000 years. Pets can be a valuable source of comfort, amusement, and distraction. As such, research shows that living with pets has several beneficial long-term effects for our psychological and physiological health, especially for children. Just a word of advice: Before you bring Lassie home, please make sure that you and your family are prepared and willing to take on the responsibility of owning a pet (hint: cats are much more low-maintenance than dogs).

22) Friends with Happiness Benefits

Typically, our social network (the non-virtual one, a.k.a. family and friends) is one of the most important sources of comfort and satisfaction in our lives. Now, the interesting thing is: almost everything can spread through these networks by means of social contagion. E.g., if of most of your friends are fitness freaks, your risk for obesity is considerably lower than when most of them are a little on the chubby side. The same goes for things like smoking, and even activities such as getting married. And this mechanism also holds true for emotions such as happiness (as well as depression). Bottom line: if your posse is a really cheerful bunch of people, this will positively influence your own emotional wellbeing in the long run (at least statistically). Conversely, this also means it could be beneficial to rid yourself of some “forms of energy” in your life.

Epictetus_Good_Company

Please note

Science shows that you do not have to practice all of these things (at once) to be happier. Rather, you should find out which of these activities best fit your personality and current way of life – so you´ll find it easy to sustain them. Please refer to: To each his own well-being boosting intervention: using preference to guide selection.

On TED: What is your Time really worth?

If you think that money cannot by happiness, you´re probably wrong. Science shows that money can indeed buy happiness if you spend it on the right things (which mostly aren’t things at all…)

You can learn all about it via these two TED talks. Elizabeth Dunn is a professor in the Department of Psychology at the University of British Columbia. Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. Together, both researchers have published the book Happy Money: The Science of Smarter Spending.

Elisabeth Dunn´s talk will also be posted as No. 47 on my topical list of Positive Psychology-infused TED talks, Michael Norton´s is already there.

10 brilliant Quotes, Adages, and short Poems related to Positive Psychology

Over the last years, I´ve collected countless quotes, sayings, short poems and similar inspirational stuff that (to my mind) is related to Positive Psychology. Here are my top-10 for the time being. Enjoy!

It is easier to build strong children than to repair broken men.
(Frederick Douglass)

Be yourself. No one can say you´re doing it wrong.
(Charles M. Schulz)

Discipline is choosing between what you want now and what you want most.
(Abraham Lincoln, among others)

Your brain is not designed to make you happy. That´s your job.
(Tony Robbins)

People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.
(Unknown)

Be you! The world will adjust.
(Unknown)

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
(Carlos Castaneda)

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
(Herm Albright)

To laugh often and much: To win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others, to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you lived. This is to have succeeded.
(Ralph Waldo Emerson)

I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which came to me as seed goes to the next as blossom and that which came to me as blossom, goes on as fruit.
(Dawna Markova)

Be Yourself - Schulz

In Memory of Chris Peterson…

Unfortunately, I never had a chance to meet Chris Peterson in person. He died before I entered the MAPP program at Penn. But everyone I meet who knew him speaks very highly of him, highlighting his good nature and humor. I guess it comes alive again in his writing.

And it makes me (sort of) proud, that, while speaking about Positive Psychology at a conference in Munich some days ago, the photographer took a shot right in the moment where I talked about Chris Peterson´s signature line “Other People Matter“…

Dr. Nico Rose - Other People Matter

Picture source: Haufe Gruppe

 

People were created to be loved. Things were created to be used…

The reason why the world is in chaos right now is because things are being loved and people are being used.” *

Sound especially true now that Christmas time is here again…

People were created to be loved

* Could´t find an original source. If you know something, please tell me.