Positive Psychology News Digest on Mappalicious | No. 36/2016

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days.

CNN: Fall in love with a job you don’t even like, in three steps by David Allan


New York Magazine: You Can Write Your Way Out of an Emotional Funk. Here’s How by Susan David


Wall Sreet Journal: Design Your Way to a Happier Life by Dave Evans & Bill Burnett


New York Times: Researchers Confront an Epidemic of Loneliness by Katie Hafner


BPS Research Digest: It’s possible to learn to be more optimistic by Christian Jarrett


Harvard Business Review: Don’t Let Power Corrupt You by Dacher Keltner


Psychology Today: Using Gratitude to Change Your Happiness Set Point by Laura Markham


The National: Can social media reveal happiness? by Christopher Pike


The Positive Organization: Purpose and Appreciation by Robert Quinn


New York Magazine: You Should Visualize Positive and Negative Outcomes More by Jesse Singal


Quartz: One Swedish town is conducting a giant social experiment to make its workers happier by Cassie Werber


Stanford GSB: Which Will Get You Further: Fitting In or Standing Out? by Eleine Zimmerman

Positive Psychoöogy News Digest

Hacking your brain for happiness | James Doty | TEDx

James Doty explains the neurological benefits of compassion.

“Project Compassion” has now turned into a leading research and educational institution and the only institution solely focused on the study of Compassion, Altruism and Empathy. Compassion improves the world; yet the world around us seems ever in need of greater feats of compassion.

How, then, can we create more compassion and inspire compassionate acts? And how is it that the brain and the heart work together to create compassion in the first place?
James Robert Doty, M.D., tackles these tough questions, examining the neural, mental, and social bases of compassion. He serves as Professor of Neurosurgery at Stanford University School of Medicine and Founder and Director of Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) – of which the Dalai Lama is the founding benefactor.

He serves as Chairman of the Dalai Lama Foundation and as a member of the International Advisory Board of the Council of the Parliament of the World’s Religion.

Positive Psychology News Digest on Mappalicious | No. 4/16

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days:

New York Times: You Are Stronger Than You (and Your Therapist) Think by Michael Bennett


Scientific American: The Science of Healing Thoughts by Gareth Cook


The Guardian: Is mindfulness making us ill? by Dawn Foster


Penn Current: Q&A with Scott Barry Kaufman by Lauren Hertzler


Stanford GSB: Should Employees Design Their Own Jobs? by Louise Lee


Fast Company: It takes more than just being a good person yourself to inspire ethical conduct in employees by David Mayer


Knowledge@Wharton: Why Compassion Serves You Better Than Self-interest by Emma Seppälä


Fast Company: The Surprising Link Between Compassion And Success by Emma Seppälä


Forbes: One Powerful Step That Can Turn Around Your Trading Psychology by Brett Steenbarger


Greater Good Science Center: What Doesn’t Kill You Makes You Kinder by Jill Suttie

Positive Psychology | News Digest | Mappalicious

The Scientific Case for Compassion – feat. a TEDx Talk by Dacher Keltner

Even though the idea of compassion lies at the heart of virtually each and every religious and spiritual movement (with Buddhism and the Dalai Lama problably being the frontrunner), psychological science has ignored this important feature of our human nature for quite a long time, describing it as a subtype of other, more primary emotions. Starting with research on meditation, such as carried out by pioneers such as Jon Kabat-Zinn, the topic has slowly but surely entered the “regular” academic discourse. Nowadays, the science of compassion is a full-blown discipline, being researched, e.g., at Stanford´s Center for Compassion and Altruism Research and Education (CCARE) or Berkeley´s Greater Good Science Center (GGSC).

In 2010, researchers Jennifer L. Goetz, Dacher Keltner, and Emiliana Simon-Thomas authored a review article that sought to make a case for the idea that compassion is a truly distinctive feature on the continuum of human behavior and emotion. Here´s what they have to say in their conclusion:

Our review reveals compassion to arise out of distinct appraisal processes, to have distinct display behaviors, distinct experiences, and an approach-related physiological response. The state like experience of compassion, and the trait like tendency to feel compassion, fall under the purview of three evolutionary arguments: that compassion evolved as part of a caregiving response to vulnerable offspring, that compassionate individuals were preferred in mate selection processes, and that compassion emerged as a desirable trait in cooperative relations between non-kin.

If you want to hear the full story, please read the aforementioned article. You may also want to watch this TEDx talk by Dacher Keltner (who´s the director of the aforementioned GGSC). Enjoy!

Watch out for “Fulfillment Daily” – the Science-backed news Source on “The Good Life”

I´m excited! On June 15th, a new website will launch. It´s name: Fulfillment Daily. What it says on their website: Fulfillment Daily is a place to get science-backed inspiring news to benefit your own life, inspire others, and, ultimately, contribute to uplifting all of society. We envision a world in which everyone has access to the science of fulfillment.

Fulfillment

Among the regular contributors will be some top experts in the field of Positive Psychology. And … um … well … me. The project´s founder is Emma Seppälä, Associate Director at Stanford´s Center for Compassion and Altruism Research and Education. Among the group of writers are Scott Barry Kaufman, author of Ungifted: Intelligence Redefined, Emilia Lahti, Queen of Sisu, and Wharton´s Adam Grant, author of Give and Take. How I managed to be among this group of magnificent people? I don´t know. The Lord moves in mappalicious ways…

You can also follow Fulfillment Daily on Facebook and Twitter.