“Focus on What´s Working”: New Management Article on Positive Psychology

***Mainly for readers who know German***

Yesterday, the new issue of “managerSeminare”, Germany´s premier monthly trade magazine on coaching, training, and HR topics was published. It features my 7-page article on the state-of-the-art of Positive Psychology, concisely covering a lot of the topics we´ve been learning in the MAPP program so far.

If you know some German: Enjoy!

Fokus aufs Funktionierende

What is Positive Psychology? (International Happiness Day Helium Edition)

OK. So for whatever reason – maybe because of the sunshine, or that fact that March 20 is United Nations´ International Day of Happiness – I decided to inhale some helium (again…) – and read out IPPA´s definition of Positive Psychology – at least I tried…

Share if you like…

Positive Psychology in Germany – where are you?

Flag - German SmileyIn terms of age, Positive Psychology is now in its teenage years. Most of the stuff that´s been happening so far – be it research or practice – is located in in the USA (but PP is pretty well-developed in other Anglo-Saxon cultures such as the UK and Australia as well).

But what about my Germany, my mother country? Well, Germans in general are known for a lot of sought-after character traits – but we may just not be the perfect audience for Positive Psychology. At the end of the day, we´re not really the shiny happy people, right? And the more we need PP…maybe.

There are a few German PP researchers out there, but typically, they tend to work in the U.S., such as Matthias Mehl. I´m the third German MAPPster. The first one is Johannes Eichstaedt who is now a Ph.D. student at Penn´s Positive Psychology Center. The second one is Judith Mangelsdorf who now pursues a Ph.D. at the Max Planck Institute for Human Development in Berlin.

A couple of months ago, the German (-speaking) Association of Positive Psychology was founded (is also associated with IPPA, the International Positive Psychology Association). In addition, a lot of information can be found via www.seligmaneurope.com.

If you are in Germany and interested in Positive Psychology – please reach out to me…

 

Picture source

License for Satisfaction: German Book Trailer with English Subtitles

If you are a regular visitor of Mappalicious you may know by now that I´ve written a German book on positive psychology by the name of Lizenz zur Zufriedenheit (License for Satisfaction). Unfortunately, the book is still not available in English. But yesterday, I took some time to create English subtitles for the book trailer that we shot in 2012. I hope you´ll have as much fun watching it as we had while creating it. If you like the film, please share!

2013 – 8760h: How time flies…really?

Every time a year draws to a close, a lot of people start saying something like “Oh, how time flies…”. Mostly, it is used in a slightly sniveling fashion – as if those people might have missed something. I guess that´s why they show all those year-end retrospectives on TV. But then, they invite all these VIP and VEP (Very Exceptional People) – and at the end of the day, one´s own life might seem insignificant in comparison.

So why not create your own personal year-end retrospective?* Why not have a look at what really happened in those last 365 days?

Merry Christmas and happy new Year!

Nico Rose - Neon - Euromasters

One year consists of 8760 hours! I have…

Big Chunks

Need to Talk

Nico Rose - TEDxKoeln

Working with real People

New Beginnings

  • started to study (surprise, surprise…) positive psychology (and therefore spent 22 days in the U.S.)
  • started the blog Mappalicious (surprise, surprise…again…) and written 62 articles (including this one)
  • published 5 articles as “Digital Leader” via lead-digital.de
  • bought an acoustic guitar, taken 7 lessons and practiced about 10 hours (definitely not enough)

Endings

Not so nice

Very nice

  • been promoted at Bertelsmann

Nico Rose - Birthday

Personal Stuff

  • said “I love you” +365 times (not every day, but several times on some of the days)
  • canoodled with my son approx. one million times
  • read +80 good-night stories (definitely not enough, please refer to kilometers travelled)
  • had approx. 700 cappuccinos and 5 kg chicken tikka
  • been to 5 metal concerts and one opera premier

My New Year´s resolution: having myself cloned!

So, how might your very own year-end retrospective look like?

* Please excuse the fact that a lot links in this article will lead to German sites. I´ve really just started publishing in English this year – so most of my stuff is still in German…

Savoring the Positive Moments in our Lives…

In my non-MAPP-student life, I´m (also) an HR guy. Specifically, I work in employer branding and recruiting. HR somehow has got a bad rep – a lot of people will say it´s (one of) the most boring functions in management. Well … I definitely do not agree. And here´s one of the reasons why…