Positive Psychology Blogs around the Globe

World_FlagRecently, I´ve posted an article listing my ten favorite Positive Psychology blogs – and afterwards, I realized that all of them are US-based. And while most researchers and practitioners certainly live/work there, there´s lots of good stuff to be discovered in other parts of the world (and of course, on other languages than English). Even, if you don´t speak French, Spanish or the like, by using sites like Google Translate, you´ll be able to understand it all.

Here are some suggestions:

Share and enjoy!

P.S.

If you know Positive Psychology blogs from around the world that post regularly and displaying high quality content, please leave a comment…

10 must-read Blogs on Positive Psychology and adjacent

IMG_2317Truth be told: it was pretty hard to limit my selection of Positive Psychology blogs to only ten because there´s so much good stuff out there. But if I look to those that I read most frequently, it probably the following list. Share and enjoy!

Positive Prescription by Samantha Boardman is a blog that shares helpful practical advice for different aspects of life based on Positive Psychology; oftentimes also very funny.

Dan Bowling, a former SVP of HR at Coke, writes a witty and Positive Psychology-infused blog about Talent Management.

Todd Kashdan is a professor at George Mason University and co-author of “The Upside of Your Darkside” (among other books). He regularly writes about Positive Psychology via Psychology Today.

High Existence created by Jordan Lejuwaan is a multi-author blog on personal development and life hacks – some of the authors seem to be influenced by Positive Psychology. I frequently read their articles which are crafted exceptionally well (if you ask me…).

Mark Manson blogs about a wide array of personal development topics. He’s seems not to be directly influenced by Positive Psychology – but I love his no-bulls..t attitude towards this oftentimes rather shallow topic.

Ryan Niemiec, Education Director of the VIA Institute on Character, regularly blogs via Psychology Today, mostly on the science and application of character strengths.

Seph Fontane Pennock runs the site PositivePsychologyProgram.com, a great resource when you are looking for courses and study programs on that topic. But the site also contains a blog where he writes articles, interviews researchers, or hosts pieces written by a variety of guest authors.

Robert Quinn, co-founder of the Center for Positive Organizations at the Ross School (University of Michigan) writes about Positive Organizational Scholarship via The Positive Organization.

Emma Seppälä is Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. She blogs via Psychology Today, oftentimes on mindfulness, meditation, and compassion.

Brett Steenbarger writes on Success via Forbes, especially in the field of stock trading – yet he often peppers his entertaining pieces with research on Positive Psychology.

———-

Honorable mention: Fulfillment Daily, a multi-author site run by Emma Seppälä. I write for them occasionally, so it would have been cheesy to put it in the actual list.

Want to learn about Positive Education? Here are some Opportunities

Pos_EdFirst, I’d like to point your attention to an upcoming conference: The International Positive Education Network (IPEN) will be hosting the first Festival of Positive Education in Dallas from July 18 to 20 next year. Among the speakers will be Martin Seligman, Angela Duckworth, and Anthony Seldon. For info and booking (please note there are some early-bird options) please visit this site.

Second, a couple of weeks ago a parcel reached me all the way from Australia. It contained a copy of the book Evidence-Based Approaches in Positive Education: Implementing a Strategic Framework for Well-being in Schools edited by Mathew White and Simon Murray (foreword by Martin Seligman). I haven’t had a chance to read it yet but I’m sure it’s worth every penny.

Positive Psychologie in der SchuleAnd third, just in case your German: We don’t have to look to the other end of the globe for good stuff on Positive Education. Recently, Michaela Brohm and Wolfgang Endres published a book by the name of Positive Psychologie in der Schule: Die Glücksrevolution im Schulalltag. Mit 5 × 8 Übungen für die Unterrichtspraxis (Positive Psychologie at School).

Finally, I’d like to point your attention to the list of Positive Psychology papers on this site – it also contains a section on Positive Education.

Share and enjoy!

More awesome TED Talks on Positive Psychology

For those of you that can’t get enough of Positive Psychology-related TED talks – I’ve found some (more or less) new stuff for you. This list comprises Lea Waters, who focuses on the application of Positive Psychology in the field of education, James Doty, founder of Stanford’s Center for Compassion and Altruism Research and Education (CCARE), Rick Hanson, one of the world’s foremost authorities on meditation and compassion, and Shane Lopez, who specializes in research on hope.

As a bonus, here’s an introductory talk on Positive Psychology in German I gave at a BarCamp in Hamburg three weeks ago. It was first streamed via the app Periscope so it’s a vertical video. Enjoy!

12 + 1 Articles on Positive Education (including links to PDFs)

Positive EducationI´m very happy to announce that recently, I have become an IPEN Global Representative. IPEN (International Positive Education Network) is an initiative to “bring together teachers, parents, academics, students, schools, colleges, universities, charities, companies and governments to promote positive education.” The group of Global Representatives volunteers to help IPEN to “spread the word” on Positive Education (in their respective countries of origin).

To start, I´ve compiled a list of 12 eminent research articles on Positive Education, the links will lead to the respective PDFs. Enjoy!

Bonus:

A Stitch in Time saves Nine! What Psychologists could say about #DieselGate…

Let me start by saying that I don’t want to point any fingers here. I´m pretty sure cheating (as well as being altruistic!) is part of human nature. Each and everyone of us lies and cheats once in a while…

Mostly, it´s the larger-than-life cases that grab our attention. We have our Lance Armstrongs in sports, the Diederik Stapels in (psychological) sciences, the Milli Vanillis in music, and of course a long list of fraudulences and scandals in business, starting with the 15th century Medici Bank, all the way up to the Enrons of our time – and now VW´s DieselGate.

As usual, when looking at a phenomenon such as this, I´m trying to take on the perspective of an (organizational) psychologist. While searching for Positive Psychology studies to write about, I stumbled upon this article – I think it has something to say on what happened at Germany´s largest car manufacturer:

Welsh, D. T., Ordóñez, L. D., Snyder, D. G., & Christian, M. S. (2015). The slippery slope: How small ethical transgressions pave the way for larger future transgressions. Journal of Applied Psychology, 100(1), 114-127.

All people are “good” – but beware of the “slippery slope”…

The authors argue that larger frauds typically start out as minor transgressions – which exacerbate over time when not properly prevented early on.

In this article, we argue that committing small indiscretions over time may gradually lead people to commit larger unethical acts that they otherwise would have judged to be impermissible. We refer to this phenomenon as the slippery slope of unethical behavior.

While this idea per se can be considered common sense, the researchers provide compelling empirical evidence for the existence of this phenomenon.

Although there are many anecdotes about the slippery slope in the business world, our results provide the first empirical evidence that we are aware of regarding susceptibility to increased unethical behavior over time […]. Exposure to slippery-slope conditions more than doubled the rates of unethical behavior in our studies.

Via a series of laboratory and online experiments, they are able to demonstrate that

the slippery-slope effect increases unethical behavior through the mediating mechanism of moral disengagement and that this effect can be attenuated by inducing a prevention focus.

When talking about the managerial implications of their research, Welsh et al. conclude:

Managers may want to consider whether their organization possesses a strong ethical culture in which misconduct is clearly defined and even small deviations are quickly addressed. Those who notice and address questionable employee conduct may be able to reduce the likelihood that minor indiscretions will escalate over time. Addressing minor instances of unethical behavior by a particular employee may also help curb the unethical behaviors of other employees.

Furthermore…

managers may want to frame ethics-related tasks so as to encourage a prevention focus when employees are completing them. For example, more ethical behavior may result over time when employees are encouraged to be vigilant in identifying financial mistakes rather than creative in attempting to find new financial loopholes. Setting and maintaining an ethical status quo represent an important way in which employees may be prevented from starting down the slippery slope even in situations in which they might feel justified in doing so.

The tl;dr version of this article:

A stitch in time saves nine!

Positive Psychotherapy: A Collection of 5 Research Articles

Positive PsychotherapyPositive Psychology was founded on the belief that there is (or at least has been) an imbalance with regard to the amount of attention researchers and practitioners in the field of psychology give to the positive versus negative phenomena in (human) life (for some insights on this, click here). For the first 100 years, psychological science has give much more attention to the negative continuum of experiences (e.g., how to get rid of depression) than to the positive side (e.g., how to lead and sustain a happy and fulfilled life).
Nevertheless, just some years after Positive Psychology’s “inception”, some researchers and practitioners took the newly developed theories, tools, and interventions from the subclinical arena – and tried to apply them in a clinical context, e.g., to help people who suffer from depressive disorders. Thus, Positive Psychotherapy was born.*

Here, you’ll find four of the most important articles charting this territory (links lead to PDFs). The fifth article is a very recent one, there’s no free PDF available as of yet. But if you’re interested: I’ve made very pleasant experiences by just e-mailing authors and asking for a copy. Enjoy!

*Even though Positive Psychology’s official year of birth is 1998 (when Marty Seligman was elected president of the APA), the term Positive Psychotherapy has been in use long before that time. If you’d like to learn more, please click here.

Boosting Meaning in Life by visiting Golden Gate Bridge

I’m writing this while sitting in a whirlpool in Stanford Park Hotel, Palo Alto. I’m on an extended business trip to the U.S. which has taken me from Philadelphia (where I got to attend the 10 year anniversary of the MAPP program at Penn) to Boston, then New York, and now the San Francisco area.

Today is a day off and I took the time to do some classic SF sightseeing – since this is my first time ever on the West Coast: I visited the Twin Peaks, Fishermen’s Wharf, and Lombard Street. But first and foremost, I was eager to see the Golden Gate Bridge.

Nico Rose - Golden Gate

Ever since doing that, I have a warm feeling in my heart and my guts – and after looking at some research, I’m pretty sure I know why this is the case.

Growing up in Germany in the early 80s, I used to watch all those classic TV series like “Hart to Hart”, “The Fall Guy”, or “The A-Team”. Ever since, just being in the U.S., walking around and looking at the skyscrapers, yellow cabs, and the ambulances just is a cool thing to do for me (as it probably is for most Germans).

But at the end of the day, I guess there is no other sight that is able to carry the same quality of “longing to be in the USA” as Golden Gate – probably, because it is also the longest way to go from my home. For me, it’s a classic case of reveling in nostalgia, it conveys a sense of excitement, insouciance, and spending time with my beloved grandparents (who all have passed away long ago).

As stated before, I found a piece of research that is able to show reveling in nostalgia may be a viable pathway for boosting the presence of meaning in life. Here is what the researchers have to say:

The present research tested the proposition that nostalgia serves an existential function by bolstering a sense of meaning in life. Study 1 found that nostalgia was positively associated with a sense of meaning in life. Study 2 experimentally demonstrated that nostalgia increases a sense of meaning in life. In both studies, the link between nostalgia and increased meaning in life was mediated by feelings of social connectedness.

So thank you Empire State Building, thank you yellow cabs, thank you Golden Gate Bridge, for bringing back colt Colt Seavers, Hannibal Smith – and first and foremost, grandma and grandpa! Love you…

Positive Psychology and Me: Confessions of a Science Fanboy

So on most other days, I´m trying to write super-smart and meaningful stuff here, educating people about the science of Positive Psychology. This is not one these posts. The purpose of this one really is to show off. There, I said it…

I´m just beyond grateful for having had the chance to attend this year´s MAPP Summit which, at the same time, was a 10 years anniversary celebration for this special program at University of Pennsylvania. As usual, the rooms were packed with beautiful people from all walks of life who share the passion for all things Positive Psychology – and top-notch researchers in the field of Positive Psychology and adjacent.

For some folks, it´s a big thing to get a selfie with, let´s say, Beyoncé. But I´m a professing “Science Fanboy” – so the rest of the article is just a bunch of photos along the lines of “me with some super-smart/super-important person”. It´s the visual equivalent of a blog post I wrote last year when I graduated from the program: Positive Psychology and MAPP at Penn: Doing that Namedropping Thing. So if you are crazy about Positive Psychology and you feel a bit jealous after seeing this, it´s because you probably should be… 😉

Nico Rose - Martin Seligman

Seligman Selfie No. 1

Nico_Rose_Barry_Schwartz

Prof. Barry Schwartz of Swarthmore, author of “The Paradox of Choice” (among many other books)

Edward Deci and Nico Rose

Prof. Edward Deci of Rocester, Co-Founder of Self-Determination Theory

Nico Rose - MAPPsters

Sharing a laugh with past and future MAPPsters

Nico Rose - Martin Seligman

Seligman Selfie No. 2

Nico Rose - Angela Duckworth - Adam Grant

Two very brilliant and kind people: Angela Duckworth (who´s most notable for her research on Grit, and Adam Grant, author of “Give & Take”. By the way, both will have new books out in 2016.

I had to leave a bit early, therefore I didn´t get the chance to take a photo with Kelly McGonigal who also presented at the MAPP Summit – but I guess there will be a time for that in the future…

Learning about Self-Determination Theory from its Co-Founder, Edward Deci

Edward Deci and Nico RoseIf you´ve visited Mappalicious in the past, you´ll have noticed that I´m a big fan of Self-Determination Theory that was developed by Edward Deci and Richard Ryan. It shares a lot of common ground with several areas of Positive Psychology but has developed as a stand-alone body of research since the early 1980s.

Being so enthusiastic about the topic, I was absolutely thrilled to learn that Edward Deci would be a presenter at this year´s Penn MAPP Summit. Dr. Deci was so kind to take a photo with me. I´ve twittered all throughout his lecture – so here´s a sort of best-of Self-Determination Theory in Deci´s own words and charts. Enjoy!

https://twitter.com/drnicorose/status/655375718805803008

https://twitter.com/drnicorose/status/655377268135624704

https://twitter.com/drnicorose/status/655378923681914880

https://twitter.com/drnicorose/status/655382124216852480

https://twitter.com/drnicorose/status/655384880008810501

https://twitter.com/drnicorose/status/655387390505304064

https://twitter.com/drnicorose/status/655410342907002880