The P in Marty Seligman´s PERMA framework of Positive Psychology stands for Positive Emotions. According to Barbara Fredrickson´s Broaden-and-Build theory of positive emotions, regularly experiencing sentiments such as happiness, joy, and anticipation is a sign of psychological well-being, and potentially even a pathway to creativity, success across different areas of life, and overall health.
So here´s a friendly reminder from my son, the Little Guru, to stay HAPPY! Have a great day!
Vielen Dank fürs Teilen!
Ich habe jetzt ein breites Grinsen im Gesicht. 🙂
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