Positive Psychology News Digest on Mappalicious | No. 51/2016

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days.

Bakadesuyo: Stoicism Reveals 4 Rituals That Will Make You Mentally Strong by Eric Barker


Guardian: Why time management is ruining our lives by Oliver Burkeman


Scientific American: One Skeptical Scientist’s Mindfulness Journey by Scott Barry Kaufman


New York Times: What the West Can Learn From Japan About the Cultural Value of Work by John Lanchester


Psychology Today: Why Wellbeing Is Harder Than It Looks by Michelle McQuaid (Interview with Peggy Kern)


Gallup: The Damage Inflicted by Poor Managers by Marco Nink & Jennifer Robison


Big Think: Compassion Is Weaved Throughout Our Nervous System, Researchers Have Found by Philip Perry


Fast Company: Try This Exercise In Radical Empathy To Minimize Conflict by Elisabeth Segran


CCARE: A Compassionate Resolution for this Season by Monica Worline & Jane Dutton

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Positive Psychology News Digest on Mappalicious | No. 48/2016

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days.

New York Magazine: It’s Possible to Train Yourself to Be More Optimistic by Drake Baer


Bakadesuyo: 4 Easy Tricks That Will Make You Productive by Eric Barker


APA: Motivate Employees By Supporting Their Autonomy by Christopher Budnick


Psychology Today: Thinking Errors in Depression by Neil Burton


Greater Good Science Center: How to Only Do Things You Actually Want to Do by Christine Carter


Psychology Today: How to Remain Optimistic Through Change by Susanna Halonen


Quartz: Can money buy happiness? by Catherine Jansson-Boyd


Psychology Today: Is Positive Psychology Proven? (Interview with my Capstone advisor Margaret “Peggy” Kern) by Michelle McQuaid


Harvard Business Review: How to Bring Mindfulness to Your Company’s Leadership by Megan Reitz & Michael Chaskalson


New York Magazine: To Be Happier, Do One Creative Thing Every Day by Cari Romm


Greater Good Science Center: Why Is It So Hard to Make Positive Changes? by Jill Suttie

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How can the Apple Watch be a true Piece of Positive Technology?

The internet is going mad about the soon-to-come launch of the Apple Watch. After checking out what it actually can do. some people think it´s a useless marketing fad, other feel it´s the best thing since sliced bread. Via Twitter, Wall Street Journal writer Geoffrey Fowler asked:

For me, the true challenge would be turning it into a piece of positive technology. Here are my three ideas:

  1. As far as I know, the Apple Watch can check my pulse. Then a fine-tuned app could very well detect irregular patterns or longer breaks to a pretty high degree of certainty. As such, it could possibly detect symptoms of an impending cardiac arrest – and then send a emergency SMS using GPS data.
  2. As far as I know, the Apple Watch can record my speech (the iPhone can). As such, it could be used to prevent depression. There is some evidence that usage of certain words, but also certain speech characteristics (e.g., prosody) are predictive of depressive symptoms. If a person is prone to this kind of disorder, a speech recorder could automatically capture sound bites at random intervals over the day. If the elements of “depressive speech” increase over several days based on appropriate algorithms, the Apple Watch could notify the owner – or his/her doctor.
  3. As far as I know, the Apple Watch can mow my lawn. Oh wait, it can´t? Well…

What are your ideas?

Can Twitter kill you? Probably not – but you should monitor what you tweet over time

Twitter Heart StudyThere are lots of anecdotes that portray how a careless social media post has destroyed a reputation, a career, or a romantic relationship. But can tweeting actually kill you?

Probably not. But your Twitter account may at least have a say on your risk for developing heart disease. In a study published in the renowned journal “Psychological Science”, researchers from the University of Pennsylvania (among them MAPP alum Johannes Eichstaedt, MAPP lecturer Peggy Kern, and Martin Seligman himself) have shown that Twitter can serve as a dashboard indicator of a community’s psychological well-being and can predict rates of heart disease.

They found that frequent expressions of negative emotions such as anger, stress and fatigue in a county’s tweets were associated with higher heart disease risk. On the other hand, positive emotions like excitement and optimism were associated with lower risk. Having seen correlations between language and emotional states in previous study using Facebook posts, the researchers now examined if they could detect connections between those emotional states and physical outcomes rooted in them.

Drawing on a set of public tweets made between 2009 and 2010, they used established emotional dictionaries to analyze a random sample of tweets from individuals who had made their locations available. There were enough tweets and health data from about 1,300 counties, which contain 88 percent of the USA´s  population.

Eichstaedt et al. found that negative emotional language and topics, such as words like “hate” remained strongly correlated with heart disease mortality, even after variables like income and education were taken into account. Positive emotional language showed the opposite correlation, suggesting that optimism and positive experiences, words like “wonderful” or “friends,” may be protective against heart disease. In the future, this data could be used to marshal evidence of the effectiveness of public-health interventions on the community level, or serve as valuable input in the process of planning locations for new medical facilities.

While the study does not make any claims about the heart disease risk of individuals, I still suggest monitoring your Twitter timeline from time to time for prophylactic reasons. E.g., you can use the website www.tweetstats.com to obtain a free and easy overview of your tweeting behavior, for instance, a word cloud displaying your most frequently used words and hash tags.

 

This post kindly uses some passages from the Penn News service.