Breathing Happiness: New TEDx Talk by Emma Seppälä

Emma Seppälä believes we already possess the tools we need to control our own happiness. She explores the science behind harnessing your state of mind and how it can ultimately lead to success.

Turns out, happiness is not as elusive as it once seemed. Using findings from cognitive psychology and neuroscience, Seppälä simplifies happiness so that anyone can enjoy it. She’s a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind. She’s the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness.

Positive Psychology News Digest on Mappalicious | No. 15/2016

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days:

Bakadesuyo: How To Be More Confident: 3 Secrets Backed By Research by Scott Barker


Fast Company: The Secret To Making Anxiety Work In Your Favor by Amy Cuddy


Sisu Lab: What’s Your 4-Minute Mile? by Emilia Lahti


Washington Post: Why this Wharton wunderkind wants leaders to replace their intuition with evidence by Jena McGregor


Fast Company: How to identify and get rid of the hidden beliefs that could be holding you back by Gwen Moran


Washington Post: The surprisingly easy way to reduce your anxiety by Amy Ellis Nutt


Guardian: Forget mindfulness, stop trying to find yourself and start faking it by Michael Puett & Christine Gross-Loh


New York Times: Angela Duckworth on Passion, Grit and Success by Julie Scelfo


Harvard Business Review: Good Bosses create more Wellness than Wellness plans do by Emma Seppälä


Forbes: Becoming The Kind Of Leader You Would Want To Follow by Brett Steenbarger


Science Daily: Can money buy happiness? maybe, if you spend it according to your personality type, no author

Mappalicious News Digest

Positive Psychology News Digest | January – March (+130 Articles)

Mappalicious_Wordle_Q1_16Just in case you´ve missed some of my weekly updates – here are all the featured Positive Psychology-related articles from January to March 2016:

Time: The Most Inspiring Way to Be Happier and More Motivated by Eric Barker


New York Times: Don’t Grade Schools on Grit by Angela Duckworth


Harvard Business Review: 28 Years of Stock Market Data Shows a Link Between Employee Satisfaction and Long-Term Value by Alex Edmans


Tech.co: Study Finds Inner Kindness Is the Key to Success, Happiness by Cameron Glover (feat. Emma Seppälä)


Psychology Today: Why Is Happiness Fleeting? by Itai Ivtzan


The Atlantic: One Simple Phrase That Turns Anxiety Into Success by Olga Khazan


The Telegraph: Mental illness mostly caused by life events not genetics, argue psychologists by Sarah Knapton


The Guardian: Three things you think will make you happier at work (but won’t) by Charlotte Seager


TLNT: Is A Happy Workplace One Of Your Core Values? by Ron Thomas


Fast Company: How To Design Happiness: Experts from Lippincott, Disney, and SoulCycle weigh in on how they craft happy experiences by Mark Wilson


Greater Good Science Center: How Happy Brains Respond to Negative Things by Summer Allen & Jeremy Adam Smith


Fortune: The Massive Difference between Negative and Positive Leadership by Bill George


Washington Post: Why smart people are better off with fewer friends by Christopher Ingraham


Psychology Today: Where does the Word “Mindfulness” come from? by Tim Lomas


Philly.com: Swarthmore colleagues, students choose to honor an expert (Barry Schwartz) on choices by Justine McDaniel


Greater Good Science Center: Why Does Happiness Inequality Matter? by Kira Newman


Huffington Post UK: World Happiness Report 2016 Update – Five Key Implications for Education by Frederika Roberts


Forbes: How To Be A Happier Human Being Even When You’re Failing by Brett Steenbarger


Time/Money: Watching cat videos at work could make you more productive by Martha White


Huffington Post: Why Governments Should Stay Out of the Happiness Business by Ruth Wippman


Greater Good Science Center: You Will Never Find Work-Life Balance by Christine Carter


New York Times: Denmark Ranks as Happiest Country; Burundi, Not So Much by Sewell Chan


Fulfillment Daily: Happiness at Work: Get a Big Boost from Small Frequent Pleasures by Ron Friedman


Psychology Today: How Can Positive Psychology Be More Open to the Negative? by Todd Kashdan


Psychology Today : Expectations, Dopamine and Louis CK by Alex Korb


Quartz: This four-letter word is the Swedish key to happiness at work by Anne Quito


Huffington Post (Education): Why Being Tired of Grit is Tiresome by Stuart Rhoden


Chicago Tribune: Stanford psychologist tells us how to fight workplace burnout by Nara Schoenberg


Intelligent HQ: Why is Positive Psychology So Misunderstood? by Ana Teresa Silva


New York Times: Rethinking the Work-Life Equation by Susan Dominus


Inc: 7 things remarkably happy people do every single day by Peter Economy


Slate: A whole field of psychology research may be bunk by Daniel Engber


Brookings: Some good news for International Women’s Day: Women are (usually) happier than men by Carol Graham


Harvard Business Review: How to practice mindfulness throughout your workday by Rasmus Hougaard & Jacqueline Carter


Psychology Today: Positive Psychology: What Does “Positive” Mean? by Itai Ivtzan


Rewire Happiness: Transformative Technologies and Their Impact on Well-Being by Sophie Janicke


NPR: Is ‘Grit’ Doomed To Be The New Self-Esteem? by Anya Kamenetz


Washington Post: The worst kind of boss is not the one who’s always a jerk by Jena McGregor


Irish Times: Can you teach wellbeing? Martin Seligman thinks so by Ronan McGreevy


The Psych Report: The Paradoxes of Creativity: Sensitive Rockers, Mindful Daydreamers, and Celebrated Outcasts by Evan Nesterak


New York Times (Well): Why Doctors Care About Happiness by Danielle Ofri


Evening Standard: Older people are ‘happier in their late 60s’ by Hannah Al-Othman


PsyBlog: How To Naturally Boost The Brain Chemicals Sapped By Depression by Jeremy Dean


Quartz: Neuroscience says these five rituals will help your brain stay in peak condition by Vivian Giang


Positive Psychology News Daily: Workplace Positivity? What’s the Right Amount? And Why? by Donna Hemmert


Inc: Want to Be Truly Happy? Harvard Researchers Say This Is the One Thing You Need by Bill Murphy Jr.


Wharton Knowledge: The New Success Track: Happiness by Emma Seppälä


Huffington Post UK: It is Time to Embrace Stress as a Mental Wellbeing Issue by Simon Stevens


Greater Good Science Center: How Nature Can Make You Kinder, Happier, and More Creative by Jill Suttie


Fast Company: 7 ways turn your current job into your dream Job by Stephanie Vozza


New York Times: Testing for Joy and Grit? Schools Nationwide Push to Measure Students’ Emotional Skills by Kate Zernike


Washington Post: We all know exercise makes you live longer. But this will actually get you off the Couch by David Brown


Harvard Business Review: How to Build a Culture of Originality by Adam Grant


Psychology Today: Second Wave Positive Psychology: An Introduction by Tim Lomas


Think Advisor: Advisors in Pursuit of Happiness by Olivia Mellan


Psychology Today: Being Positive: It’s Not Mindfulness, It’s Savoring by Ryan Niemiec


Psychology Today: 4 Science-Backed Tips For Achieving Your Dreams by Emma Seppälä


Psychology Today: The Hard Data on Self-Love and Why It Leads to Success by Emma Seppälä


MIT Technology Review: First Evidence for the Happiness Paradox: That Your Friends Are Happier than You Are, no author


Inc: 11 Signs You Have the Grit You Need to Succeed by Travis Bradberry


Forbes: The Surprising Power Of Appreciation At Work by Chris Cancialosi


Greater Good Science Center: Can Helping Others Help You Find Meaning in Life? by Elizabeth Hopper


New Yorker: How People Learn to Become Resilient by Maria Konnikova


Wall Street Journal: ‘Resilience’ skills help you remain positive and productive under stress by Laura Landro


Forbes: Amy Cuddy: How Leaders Can Be More Present In The Workplace by Dan Schawbel


Boston Globe: How nice bosses get ahead by Emma Seppälä


Washington Post: What people around the world mean when they say they’re happy by Ana Swanson


Psychology Today: Re-setting Your Happiness Set Point Part 1 | Part 2 by Linda and Charlie Bloom


Talent Management: 6 Resolutions for Career Happiness in 2016 by Dan Bowling


PsyBlog: 33 Surprisingly Simple Things That Make People Happiest by Jeremy Dean


NBC News: United Arab Emirates Names Official ‘Minister for Happiness’ by Alex Johnson


Scientific American: How to Be an Optimal Human by Scott Barry Kaufman


Scientific American Mind: Can Positive Thinking Be Negative? by Scott Lilienfeld


The Guardian: Banish those midlife blues – the secret to happiness starts with one small step by Tracy McVeigh


Washington Post: The end of college rankings as we know them by Jeffrey Selingo


Washington Post: A Stanford psychologist explains why spacing out and goofing off is so good for you by Emma Seppälä


Penn Current: Penn professor explores what it means to be positive by Michele Berger


Financial Times: Companies with a purpose beyond profit tend to make more money by Simon Caulkin


Greater Good Science Center: Five Ways to Put Self-Compassion into Therapy by Tim Desmond


Gizmodo: English is Surprisingly Devoid of Emotionally Positive Words by George Dvorsky


New York Times: How to Raise a Creative Child. Step One: Back Off by Adam Grant


Psychology Today: Is It a Good Idea To Build on Signature Strengths? by Todd Kashdan


Scientific American: The Differences Between Happiness and Meaning in Life by Scott Barry Kaufman


Psychology Today: Can You Help Others Find Meaning In Their Work? by Michelle McQuaid


Cosmopolitan: 12 Ways to Feel Happier at Work – Yes, even at the job you hate by Judith Ohikuare


Psychology Today: The Surprising Link Between Compassion and Success by Emma Seppälä


Forbes: How To Light The Fire When You’re Burned Out by Brett Steenbarger


New York Times: You Are Stronger Than You (and Your Therapist) Think by Michael Bennett


Scientific American: The Science of Healing Thoughts by Gareth Cook


The Guardian: Is mindfulness making us ill? by Dawn Foster


Penn Current: Q&A with Scott Barry Kaufman by Lauren Hertzler


Stanford GSB: Should Employees Design Their Own Jobs? by Louise Lee


Fast Company: It takes more than just being a good person yourself to inspire ethical conduct in employees by David Mayer


Knowledge@Wharton: Why Compassion Serves You Better Than Self-interest by Emma Seppälä


Fast Company: The Surprising Link Between Compassion And Success by Emma Seppälä


Forbes: One Powerful Step That Can Turn Around Your Trading Psychology by Brett Steenbarger


Greater Good Science Center: What Doesn’t Kill You Makes You Kinder by Jill Suttie


Quartz: The Stanford professor who pioneered praising kids for effort says we’ve totally missed the point by Jenny Anderson


Harvard Business Review: Manage your Emotional Culture by Sigal Barsade & Olivia O’Neill


Harvard Business Review: We Learn More When We Learn Together by Jane Dutton & Emily Heaphy


New York Times: Why I Taught Myself to Procrastinate by Adam Grant


Fulfillment Daily: The Surprising Benefit Of Going Through Hard Times by Carolyn Gregoire


PositiveSharing.com: The 5 most important findings from the science of happiness that apply at work by Alexander Kjerulf


Forbes: Mapping World Happiness And Conflict Through Global News And Image Mining by Kalev Leetaru


Psychology Today: The One Thing To Know About Happiness by Andrea Polard


Psychology Today: 6 Surefire Ways To Increase Your Charisma – Backed by Science by Emma Seppälä


New York Times: Having Friends Is Good for You, Starting in Your Teens by Nicholas Bakalar


Quartz: In our pursuit of happiness, Americans are losing sight of what actually makes us happy by Geoff Chang


Forbes: How To Bring Presence To Your Biggest Challenges by Paula Davis-Laack


Harvard Business Review: Income Inequality Makes Whole Countries Less Happy by Jan-Emmanuel De Neve &  Powdthavee Nattavudh


BPS Research Digest: Follow your heart – Having an unanswered calling in life is worse than having no calling at all by Alex Fradera


New York Magazine: How Expressing Gratitude Might Change Your Brain by Christian Jarrett


Washington Post: Your relationships are just as important to your health as diet and exercise by Elahe Izadi


Huffington Post: The science of happiness: Everything you need to know about the feeling we all crave by Jason March et al.


New York Times: ‘Design Thinking’ for a Better You by Tara Parker-Pope


Fast Company: Countries Do Get Happier When They Get Richer–But Only If They Share The Wealth by Ben Schiller


Wall Street Journal: Latest Game Theory: Mixing Work and Play by Rachel Emma Silverman


Greater Good Science Center: How Humility Will Make You the Greatest Person Ever by Vicki Zakrzewski


Science Daily: Brain can be trained to regulate negative emotions, study shows, no author


New York Magazine: 3 Insights From a New Book About Creativity by Melissa Dahl


Psychology Today: 10 Questions to Help You Reflect on 2015 by Paula Davis-Laack


Harvard Business Review: Strengths-Based Coaching Can Actually Weaken You by Tomas Chamorro-Premuzic


New York Times: How to Cultivate the Art of Serendipity by Pagan Kennedy


Business Insider: A Harvard psychiatrist says 3 things are the secret to real happiness by Tanya Lewis


Greater Good Science Center: To Change Yourself, Change Your World by Kira Newman


Psychology Today: 3 Things Extraordinary Leaders Do by Emma Seppälä


Fulfillment Daily: The Joy of Imperfection: How Not to Drive Yourself and Others Nuts in 2016 by Mona Shah Joshi


Positive Psychology News Daily: Instead of a Resolution, Try a New Year Routine by Jan Stanley


Forbes: The Positive Psychology Of Job Interviewing by Brett Steenbarger

News Digest - Mappalicious

Positive Psychology News Digest on Mappalicious | No. 11/16

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days:

Greater Good Science Center: You Will Never Find Work-Life Balance by Christine Carter


New York Times: Denmark Ranks as Happiest Country; Burundi, Not So Much by Sewell Chan


Fulfillment Daily: Happiness at Work: Get a Big Boost from Small Frequent Pleasures by Ron Friedman


Psychology Today: How Can Positive Psychology Be More Open to the Negative? by Todd Kashdan


Psychology Today : Expectations, Dopamine and Louis CK by Alex Korb


Quartz: This four-letter word is the Swedish key to happiness at work by Anne Quito


Huffington Post (Education): Why Being Tired of Grit is Tiresome by Stuart Rhoden


Chicago Tribune: Stanford psychologist tells us how to fight workplace burnout by Nara Schoenberg


Intelligent HQ: Why is Positive Psychology So Misunderstood? by Ana Teresa Silva

Positive Psychology | News Digest | Mappalicious

3 Questions for Emma Seppälä, Author of “The Happiness Track”

Emma_SeppäläEmma Seppälä, Ph.D is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of the recently published book The Happiness Track. She is a frequent contributor to Harvard Business ReviewPsychology TodayHuffington Post, and Scientific American Mind.

Emma, if you had to describe your book in a short analogy (“We’re the Uber for x…” or something like that): What would it be?

The hack for success without stress.

I’m a manager and reaaaaally busy. If I had time to read only one chapter: Which one would you recommend – and why?

Read the second chapter on how to build your resilience. We believe we need high levels of adrenaline to get things done – so we over-caffeinate, over-schedule ourselves, and wait until the last minute to get things done. The result is not productivity, it’s burnout which is why we’re seeing 50% burnout across industries, 80% of doctor’s visits due to stress, and 75% of the American workforce disengaged. You can’t talk yourself out of stress but there is something you can do at the physiological way that will help you manage your energy, be more productive and emotionally intelligent, and be resilient in the face of the pressure and demands coming your way – cultivating physiological resilience. 

In all these years of studying Positive Psychology: What is the one scientific finding that intrigued you the most?

The finding that has intrigued – and inspired – me the most is that the best kept secret to happiness is to give it away. By uplifting others, supporting them, helping them and living a more compassionate life, not only will you be making everyone else happier, you will be happier, healthier and live a longer life too. It’s win-win!

Thank you very much and best of luck with The Happiness Track!

Positive Psychology News Digest on Mappalicious | No. 9/16

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days:

Evening Standard: Older people are ‘happier in their late 60s’ by Hannah Al-Othman


PsyBlog: How To Naturally Boost The Brain Chemicals Sapped By Depression by Jeremy Dean


Quartz: Neuroscience says these five rituals will help your brain stay in peak condition by Vivian Giang


Positive Psychology News Daily: Workplace Positivity? What’s the Right Amount? And Why? by Donna Hemmert


Inc: Want to Be Truly Happy? Harvard Researchers Say This Is the One Thing You Need by Bill Murphy Jr.


Wharton Knowledge: The New Success Track: Happiness by Emma Seppälä


Huffington Post UK: It is Time to Embrace Stress as a Mental Wellbeing Issue by Simon Stevens


Greater Good Science Center: How Nature Can Make You Kinder, Happier, and More Creative by Jill Suttie


Fast Company: 7 ways turn your current job into your dream Job by Stephanie Vozza


New York Times: Testing for Joy and Grit? Schools Nationwide Push to Measure Students’ Emotional Skills by Kate Zernike

IMG_7977