Positive Psychology News Digest on Mappalicious | No. 15/2016

My favorite pieces covering Positive Psychology and adjacent from (roughly) the last seven days:

Bakadesuyo: How To Be More Confident: 3 Secrets Backed By Research by Scott Barker


Fast Company: The Secret To Making Anxiety Work In Your Favor by Amy Cuddy


Sisu Lab: What’s Your 4-Minute Mile? by Emilia Lahti


Washington Post: Why this Wharton wunderkind wants leaders to replace their intuition with evidence by Jena McGregor


Fast Company: How to identify and get rid of the hidden beliefs that could be holding you back by Gwen Moran


Washington Post: The surprisingly easy way to reduce your anxiety by Amy Ellis Nutt


Guardian: Forget mindfulness, stop trying to find yourself and start faking it by Michael Puett & Christine Gross-Loh


New York Times: Angela Duckworth on Passion, Grit and Success by Julie Scelfo


Harvard Business Review: Good Bosses create more Wellness than Wellness plans do by Emma Seppälä


Forbes: Becoming The Kind Of Leader You Would Want To Follow by Brett Steenbarger


Science Daily: Can money buy happiness? maybe, if you spend it according to your personality type, no author

Mappalicious News Digest

10 fantastic Quotes by William James that preview Positive Psychology

Philosopher William James is often portrayed as being the founding father of modern (American) psychology. Here, I collected ten of his quotes that show he’s also been an influence for many theories and practices that are among the cornerstones of Positive Psychology.

On self-efficacy and solution-focused thinking

Action may not always bring happiness, but there is no happiness without action.

On creating habits

To change one’s life:
1. Start immediately.
2. Do it flamboyantly.
3. No exceptions.

On optimism, pessimism, and rumination

If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.

On the value of attention and mindfulness

Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to inhabit.

On belief systems and disputation of negative thoughts

To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.

On perseverance, grit, and sisu

In exceptional cases we may find, beyond the very extremity of fatigue distress, amounts of ease and power that we never dreamed ourselves to own, sources of strength habitually not taxed at all, because habitually we never push through the obstruction, never pass those early critical points.

On finding purpose and vitality

Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me,’ and when you have found that attitude, follow it.

On meaning, altruism, and the greater good

The great use of life is to spend it for something that will outlast it.

On the value of positive relationships

Wherever you are, it is your friends who make your world.

On hope, best future selves, and callings

Your hopes, dreams and aspirations are legitimate. They are trying to take you airborne, above the clouds, above the storms, if you only let them.
 William  James 

The Most Important Part of the Good Life | Jamie Gruman 

The good life. We all want it. We all want to know the secret formula for attaining it. But the simplistic, often misleading prescriptions for the good life that are tossed around in the popular media, books, and online, can push the good life further out of our reach. Psychologist, and Founding Chair of the Canadian Positive Psychology Association, Jamie Gruman, explains how a balanced viewpoint helps us properly understand the good life and make it a reality.

In his TEDx talk, Gruman describes the good life as a result of leading a balanced life, specifically, four different kinds of balance: Balance as a) mid-range, b) synthesis, c) tempered view, and d) sensitivity to context.

Share and enjoy!

Hacking your brain for happiness | James Doty | TEDx

James Doty explains the neurological benefits of compassion.

“Project Compassion” has now turned into a leading research and educational institution and the only institution solely focused on the study of Compassion, Altruism and Empathy. Compassion improves the world; yet the world around us seems ever in need of greater feats of compassion.

How, then, can we create more compassion and inspire compassionate acts? And how is it that the brain and the heart work together to create compassion in the first place?
James Robert Doty, M.D., tackles these tough questions, examining the neural, mental, and social bases of compassion. He serves as Professor of Neurosurgery at Stanford University School of Medicine and Founder and Director of Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) – of which the Dalai Lama is the founding benefactor.

He serves as Chairman of the Dalai Lama Foundation and as a member of the International Advisory Board of the Council of the Parliament of the World’s Religion.

The 3 Layers of Meaningful Work

A while ago, I shared a summary of a fantastic article on the sources of meaning in work co-authored by Amy Wrzesniewski. This year, while trying to understand how to create infographics, I wrote an article about Michael Steger’s (University of Colorado) CARMA framework on how leaders can help their employees to perceive meaning in their work.

Today, I’d like to share more of Michael’s insightful work. With several co-workers, he created a new scale that aims at measuring how much meaning somebody perceives in his or her current working role. It’s called Work and Meaning Inventory (WAMI, here’s the original article).

Steger et al. find that it might be useful to conceptualize meaningful work as having three different layers (please also see the infographic at the bottom): The meaning of the work itself, the meaning it helps to generate in the wider context of the person’s life, and the meaning that is generated when a job helps to achieve some greater good. In their own words:

Positive meaning in work. This facet is a straightforward reflection of the idea of psychological meaningfulness that has been part of work psychology since the job characteristics model. […] Meaningful work is often a subjective experience that what one is doing has personal significance. 

Meaning making through work. Empirical research has shown that work frequently is an important source of meaning in life as a whole. There seems to be a common overlap between one’s work and one’s life work. Indeed, the idea that work could be meaningful without also leading people to build meaning in their lives as a whole makes little sense.

Greater good (GG) motivations. The desire to make a positive impact on the greater good is consistently related to the experience of meaningful work as well as the related construct of calling. […] This facet reflects commonly held ideas that work is most meaningful if it has a broader impact on others. 

As the saying goes:

All good comes in threes.

Three_Level_Meaning_Steger

Mappsterview No. 6: Louis Alloro, “The Original Cappster”

I was in the ninth cohort of the Master of Applied Positive Program at Penn. Consequently, there are tons of brilliant MAPP Alumni out there who have fascinating stories to tell: about their experience with the program, about Positive Psychology in general – and about themselves of course. I really want to hear those stories. That´s why I started to do Mappsterviews.

Louis_Alloro.jpg

Please introduce yourself briefly:

For nearly ten years, I’ve been at the forefront of human capital development by utilizing positive psychology to bring out the strengths in individuals, groups, organizations and communities. My expertise includes leadership development, team building, change management, human capital energy audits, and organizational culture initiatives including a city-wide project in Cleveland Ohio. As one of the first one hundred people in the world with an advanced degree in applied positive psychology I have had the honor of helping organizations and individuals achieve high potential using scientifically informed tools and strategies. My heart work is about helping people remember to choose love over fear.

What did you do before joining the MAPP program at Penn?

A lot of stuff – looking for my calling, expecting that when I found it, I would know. Sure enough, that day in December 2006 when I opened the New York Times to see one of the first popular press articles in Positive Psychology, I had a visceral sense through my body that this was it. I had always known I was a change-agent. As a former school teacher, I had always been called to help school communities which are often archaic and dysfunctional systems. I love the phrase attributed to Einstein that “we can’t solve today’s problems with the same thinking that created them.” Helping people think about how they think and from a positive perspective – yes, this was/is it!

What got you interested in Positive Psychology in the first place?

I had always been interested in personal development programs, ever since I was a teenager. As a young adult, I took the Landmark Forum. Impressed by its “technology” I wanted to bring it to people I loved and cared about; their model is to “enroll” others. However, I was always met with such resistance. There had to be a better way, I thought – a more positive approach to keep people in opportunity mode – as opposed to the threat response I so often got. When I discovered Positive Psychology, I knew it was what I had been yearning for/envisioning all along.

Here’s another more personal reason I am interested in Positive Psychology.

I´ve learned that you are a Fellow of George Mason University’s Center for the Advancement of Wellbeing. What kind of work are you doing for them?

It’s been more work “with” them than “for” them. I have been involved in the campus wellbeing initiative that is part of the university’s strategic plan. I’ve also done some training courses internally for their university life staff and externally for their coaching program. The center was instrumental in bringing my MAPP capstone to life in a city-wide wellbeing intervention in Cleveland Ohio from 2011-2014. I am grateful for their partnership and support. The people there really walk the talk and not everyone in Positive Psychology does.

You also work on a framework you call “Social-Emotional Leadership”. What is that all about?

It’s about being the change we wish to see in the world. It’s about taking influential (not positional) leadership in our lives – at home, work and any place in between. It’s about leveraging the contagion factor. Social Emotional Leaders stand up to say, “Hey guys, we can do better.” It’s about facilitating that positive change first for oneself and then for others. As one of my former students said, “We must drink as we pour” to signify the importance of taking care of ourselves as change-agents.

certificate-in-Applied-Positive-Psychology.jpgAdditionally, you run an organization that offers Positive Psychology education in several cities all across the USA. I´d love to hear about that.

Emiliya Zhivotovskaya and I launched the Certificate in Applied Positive Psychology (CAPP) three years ago in New York. We’re now in twelve different cities (US + Canada) offering a top-rated six month personal and professional learning journey for social-emotional leaders – change-agents who once they learn the science of human nature and behavior will become more effective in their spheres of influence. It’s a train-the-trainer executive education model. It’s a solid program. I hear all the time, “CAPP surpasses my expectations!”

We have new cohorts in Raleigh, NC, New York, NY and San Francisco CA starting this spring.

Do you have any plans for going international with CAPP?

Yes! Stay tuned. Our vision is to have CAPP cohorts in every city around the world. People are so hungry for this stuff and what an honor it is to facilitate learning, growth, and positive evolution. Right now, international students can apply for our online program.

Finally, it´s here: Adam Grant´s TED talk on Creativity and Innovation

How do creative people come up with great ideas? Organizational psychologist Adam Grant (here´s an interview he recently gave for Mappalicious…) studies “originals”: thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals — including embracing failure. “The greatest originals are the ones who fail the most, because they’re the ones who try the most,” Grant says. “You need a lot of bad ideas in order to get a few good ones.”

While this is Adam´s first TED talk, he´s given two TEDx talks in the past:

Share and enjoy!

Positive Psychology News Digest | January – March (+130 Articles)

Mappalicious_Wordle_Q1_16Just in case you´ve missed some of my weekly updates – here are all the featured Positive Psychology-related articles from January to March 2016:

Time: The Most Inspiring Way to Be Happier and More Motivated by Eric Barker


New York Times: Don’t Grade Schools on Grit by Angela Duckworth


Harvard Business Review: 28 Years of Stock Market Data Shows a Link Between Employee Satisfaction and Long-Term Value by Alex Edmans


Tech.co: Study Finds Inner Kindness Is the Key to Success, Happiness by Cameron Glover (feat. Emma Seppälä)


Psychology Today: Why Is Happiness Fleeting? by Itai Ivtzan


The Atlantic: One Simple Phrase That Turns Anxiety Into Success by Olga Khazan


The Telegraph: Mental illness mostly caused by life events not genetics, argue psychologists by Sarah Knapton


The Guardian: Three things you think will make you happier at work (but won’t) by Charlotte Seager


TLNT: Is A Happy Workplace One Of Your Core Values? by Ron Thomas


Fast Company: How To Design Happiness: Experts from Lippincott, Disney, and SoulCycle weigh in on how they craft happy experiences by Mark Wilson


Greater Good Science Center: How Happy Brains Respond to Negative Things by Summer Allen & Jeremy Adam Smith


Fortune: The Massive Difference between Negative and Positive Leadership by Bill George


Washington Post: Why smart people are better off with fewer friends by Christopher Ingraham


Psychology Today: Where does the Word “Mindfulness” come from? by Tim Lomas


Philly.com: Swarthmore colleagues, students choose to honor an expert (Barry Schwartz) on choices by Justine McDaniel


Greater Good Science Center: Why Does Happiness Inequality Matter? by Kira Newman


Huffington Post UK: World Happiness Report 2016 Update – Five Key Implications for Education by Frederika Roberts


Forbes: How To Be A Happier Human Being Even When You’re Failing by Brett Steenbarger


Time/Money: Watching cat videos at work could make you more productive by Martha White


Huffington Post: Why Governments Should Stay Out of the Happiness Business by Ruth Wippman


Greater Good Science Center: You Will Never Find Work-Life Balance by Christine Carter


New York Times: Denmark Ranks as Happiest Country; Burundi, Not So Much by Sewell Chan


Fulfillment Daily: Happiness at Work: Get a Big Boost from Small Frequent Pleasures by Ron Friedman


Psychology Today: How Can Positive Psychology Be More Open to the Negative? by Todd Kashdan


Psychology Today : Expectations, Dopamine and Louis CK by Alex Korb


Quartz: This four-letter word is the Swedish key to happiness at work by Anne Quito


Huffington Post (Education): Why Being Tired of Grit is Tiresome by Stuart Rhoden


Chicago Tribune: Stanford psychologist tells us how to fight workplace burnout by Nara Schoenberg


Intelligent HQ: Why is Positive Psychology So Misunderstood? by Ana Teresa Silva


New York Times: Rethinking the Work-Life Equation by Susan Dominus


Inc: 7 things remarkably happy people do every single day by Peter Economy


Slate: A whole field of psychology research may be bunk by Daniel Engber


Brookings: Some good news for International Women’s Day: Women are (usually) happier than men by Carol Graham


Harvard Business Review: How to practice mindfulness throughout your workday by Rasmus Hougaard & Jacqueline Carter


Psychology Today: Positive Psychology: What Does “Positive” Mean? by Itai Ivtzan


Rewire Happiness: Transformative Technologies and Their Impact on Well-Being by Sophie Janicke


NPR: Is ‘Grit’ Doomed To Be The New Self-Esteem? by Anya Kamenetz


Washington Post: The worst kind of boss is not the one who’s always a jerk by Jena McGregor


Irish Times: Can you teach wellbeing? Martin Seligman thinks so by Ronan McGreevy


The Psych Report: The Paradoxes of Creativity: Sensitive Rockers, Mindful Daydreamers, and Celebrated Outcasts by Evan Nesterak


New York Times (Well): Why Doctors Care About Happiness by Danielle Ofri


Evening Standard: Older people are ‘happier in their late 60s’ by Hannah Al-Othman


PsyBlog: How To Naturally Boost The Brain Chemicals Sapped By Depression by Jeremy Dean


Quartz: Neuroscience says these five rituals will help your brain stay in peak condition by Vivian Giang


Positive Psychology News Daily: Workplace Positivity? What’s the Right Amount? And Why? by Donna Hemmert


Inc: Want to Be Truly Happy? Harvard Researchers Say This Is the One Thing You Need by Bill Murphy Jr.


Wharton Knowledge: The New Success Track: Happiness by Emma Seppälä


Huffington Post UK: It is Time to Embrace Stress as a Mental Wellbeing Issue by Simon Stevens


Greater Good Science Center: How Nature Can Make You Kinder, Happier, and More Creative by Jill Suttie


Fast Company: 7 ways turn your current job into your dream Job by Stephanie Vozza


New York Times: Testing for Joy and Grit? Schools Nationwide Push to Measure Students’ Emotional Skills by Kate Zernike


Washington Post: We all know exercise makes you live longer. But this will actually get you off the Couch by David Brown


Harvard Business Review: How to Build a Culture of Originality by Adam Grant


Psychology Today: Second Wave Positive Psychology: An Introduction by Tim Lomas


Think Advisor: Advisors in Pursuit of Happiness by Olivia Mellan


Psychology Today: Being Positive: It’s Not Mindfulness, It’s Savoring by Ryan Niemiec


Psychology Today: 4 Science-Backed Tips For Achieving Your Dreams by Emma Seppälä


Psychology Today: The Hard Data on Self-Love and Why It Leads to Success by Emma Seppälä


MIT Technology Review: First Evidence for the Happiness Paradox: That Your Friends Are Happier than You Are, no author


Inc: 11 Signs You Have the Grit You Need to Succeed by Travis Bradberry


Forbes: The Surprising Power Of Appreciation At Work by Chris Cancialosi


Greater Good Science Center: Can Helping Others Help You Find Meaning in Life? by Elizabeth Hopper


New Yorker: How People Learn to Become Resilient by Maria Konnikova


Wall Street Journal: ‘Resilience’ skills help you remain positive and productive under stress by Laura Landro


Forbes: Amy Cuddy: How Leaders Can Be More Present In The Workplace by Dan Schawbel


Boston Globe: How nice bosses get ahead by Emma Seppälä


Washington Post: What people around the world mean when they say they’re happy by Ana Swanson


Psychology Today: Re-setting Your Happiness Set Point Part 1 | Part 2 by Linda and Charlie Bloom


Talent Management: 6 Resolutions for Career Happiness in 2016 by Dan Bowling


PsyBlog: 33 Surprisingly Simple Things That Make People Happiest by Jeremy Dean


NBC News: United Arab Emirates Names Official ‘Minister for Happiness’ by Alex Johnson


Scientific American: How to Be an Optimal Human by Scott Barry Kaufman


Scientific American Mind: Can Positive Thinking Be Negative? by Scott Lilienfeld


The Guardian: Banish those midlife blues – the secret to happiness starts with one small step by Tracy McVeigh


Washington Post: The end of college rankings as we know them by Jeffrey Selingo


Washington Post: A Stanford psychologist explains why spacing out and goofing off is so good for you by Emma Seppälä


Penn Current: Penn professor explores what it means to be positive by Michele Berger


Financial Times: Companies with a purpose beyond profit tend to make more money by Simon Caulkin


Greater Good Science Center: Five Ways to Put Self-Compassion into Therapy by Tim Desmond


Gizmodo: English is Surprisingly Devoid of Emotionally Positive Words by George Dvorsky


New York Times: How to Raise a Creative Child. Step One: Back Off by Adam Grant


Psychology Today: Is It a Good Idea To Build on Signature Strengths? by Todd Kashdan


Scientific American: The Differences Between Happiness and Meaning in Life by Scott Barry Kaufman


Psychology Today: Can You Help Others Find Meaning In Their Work? by Michelle McQuaid


Cosmopolitan: 12 Ways to Feel Happier at Work – Yes, even at the job you hate by Judith Ohikuare


Psychology Today: The Surprising Link Between Compassion and Success by Emma Seppälä


Forbes: How To Light The Fire When You’re Burned Out by Brett Steenbarger


New York Times: You Are Stronger Than You (and Your Therapist) Think by Michael Bennett


Scientific American: The Science of Healing Thoughts by Gareth Cook


The Guardian: Is mindfulness making us ill? by Dawn Foster


Penn Current: Q&A with Scott Barry Kaufman by Lauren Hertzler


Stanford GSB: Should Employees Design Their Own Jobs? by Louise Lee


Fast Company: It takes more than just being a good person yourself to inspire ethical conduct in employees by David Mayer


Knowledge@Wharton: Why Compassion Serves You Better Than Self-interest by Emma Seppälä


Fast Company: The Surprising Link Between Compassion And Success by Emma Seppälä


Forbes: One Powerful Step That Can Turn Around Your Trading Psychology by Brett Steenbarger


Greater Good Science Center: What Doesn’t Kill You Makes You Kinder by Jill Suttie


Quartz: The Stanford professor who pioneered praising kids for effort says we’ve totally missed the point by Jenny Anderson


Harvard Business Review: Manage your Emotional Culture by Sigal Barsade & Olivia O’Neill


Harvard Business Review: We Learn More When We Learn Together by Jane Dutton & Emily Heaphy


New York Times: Why I Taught Myself to Procrastinate by Adam Grant


Fulfillment Daily: The Surprising Benefit Of Going Through Hard Times by Carolyn Gregoire


PositiveSharing.com: The 5 most important findings from the science of happiness that apply at work by Alexander Kjerulf


Forbes: Mapping World Happiness And Conflict Through Global News And Image Mining by Kalev Leetaru


Psychology Today: The One Thing To Know About Happiness by Andrea Polard


Psychology Today: 6 Surefire Ways To Increase Your Charisma – Backed by Science by Emma Seppälä


New York Times: Having Friends Is Good for You, Starting in Your Teens by Nicholas Bakalar


Quartz: In our pursuit of happiness, Americans are losing sight of what actually makes us happy by Geoff Chang


Forbes: How To Bring Presence To Your Biggest Challenges by Paula Davis-Laack


Harvard Business Review: Income Inequality Makes Whole Countries Less Happy by Jan-Emmanuel De Neve &  Powdthavee Nattavudh


BPS Research Digest: Follow your heart – Having an unanswered calling in life is worse than having no calling at all by Alex Fradera


New York Magazine: How Expressing Gratitude Might Change Your Brain by Christian Jarrett


Washington Post: Your relationships are just as important to your health as diet and exercise by Elahe Izadi


Huffington Post: The science of happiness: Everything you need to know about the feeling we all crave by Jason March et al.


New York Times: ‘Design Thinking’ for a Better You by Tara Parker-Pope


Fast Company: Countries Do Get Happier When They Get Richer–But Only If They Share The Wealth by Ben Schiller


Wall Street Journal: Latest Game Theory: Mixing Work and Play by Rachel Emma Silverman


Greater Good Science Center: How Humility Will Make You the Greatest Person Ever by Vicki Zakrzewski


Science Daily: Brain can be trained to regulate negative emotions, study shows, no author


New York Magazine: 3 Insights From a New Book About Creativity by Melissa Dahl


Psychology Today: 10 Questions to Help You Reflect on 2015 by Paula Davis-Laack


Harvard Business Review: Strengths-Based Coaching Can Actually Weaken You by Tomas Chamorro-Premuzic


New York Times: How to Cultivate the Art of Serendipity by Pagan Kennedy


Business Insider: A Harvard psychiatrist says 3 things are the secret to real happiness by Tanya Lewis


Greater Good Science Center: To Change Yourself, Change Your World by Kira Newman


Psychology Today: 3 Things Extraordinary Leaders Do by Emma Seppälä


Fulfillment Daily: The Joy of Imperfection: How Not to Drive Yourself and Others Nuts in 2016 by Mona Shah Joshi


Positive Psychology News Daily: Instead of a Resolution, Try a New Year Routine by Jan Stanley


Forbes: The Positive Psychology Of Job Interviewing by Brett Steenbarger

News Digest - Mappalicious