The good life. We all want it. We all want to know the secret formula for attaining it. But the simplistic, often misleading prescriptions for the good life that are tossed around in the popular media, books, and online, can push the good life further out of our reach. Psychologist, and Founding Chair of the Canadian Positive Psychology Association, Jamie Gruman, explains how a balanced viewpoint helps us properly understand the good life and make it a reality.
In his TEDx talk, Gruman describes the good life as a result of leading a balanced life, specifically, four different kinds of balance: Balance as a) mid-range, b) synthesis, c) tempered view, and d) sensitivity to context.
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