A couple of days a go, I stumbled upon two TEDx talks by clinical neuroscientist Stephen Ilardi (University of Kansas). He shares how we can “naturally” (without taking antidepressants) fight depression. The talks are instructive and entertaining, yet pretty similar to each other – so if you´re short on time, it´s probably sufficient to watch only one of them. Here´s the summary:
We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life.
Accordingly, among the most potent remedies for depression are:
- going outside (daylight);
- moderate exercise;
- eating healthy food;
- getting enough sleep;
- and spending time with the people you love.
And while I´m happy and impressed that these recommendations are now being backed by “hard science”, I guess we should have known all along. Here are some quotes by Greek physician and “father of Western medicine” Hippocrates (460 – 370 BC).
If you are in a bad mood go for a walk.
To do nothing is also a good remedy.
Let food be thy medicine and medicine be thy food.
What has been will be again, what has been done will be done again; there is nothing new under the sun. (Ecclesiastes 1:9)