New Book: 10 Keys to Happier Living (by Action for Happiness)

IMG_8218Last year, I shared with you information on UK-based non-for-profit organization Action for Happiness. Now fellow MAPP alum and AFH board member Vanessa King has authored a book which draws on AFH’s GREAT DREAM acronym: 10 Keys to Happier Living. Congrats, Vanessa!

From the book cover:

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions that have been shown to increase happiness and wellbeing – at home, at work and in the world around you.

It will help you connect with people, nurture your relationships and find purpose. You’ll get ideas for taking care of your body, making the most of what’s good and finding new ways to stimulate your mind.