Breathing Happiness: New TEDx Talk by Emma Seppälä

Emma Seppälä believes we already possess the tools we need to control our own happiness. She explores the science behind harnessing your state of mind and how it can ultimately lead to success.

Turns out, happiness is not as elusive as it once seemed. Using findings from cognitive psychology and neuroscience, Seppälä simplifies happiness so that anyone can enjoy it. She’s a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind. She’s the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness.

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